The modern lifestyle daily exposes our body to accumulation of toxins, especially when it comes to food. This phenomenon is not to be taken lightly, as it can affect the functioning of the body and cause some serious health problems. Here is a recipe for a drink to cleanse your body.
An unhealthy lifestyle is one of the main reasons for accumulation of toxins in the body. Indeed, when your diet contains too much sugar, salt and processed foods, these toxins accumulate, attack the healthy body cells and promote disease development. However, there are natural remedies that can help you get rid of the toxins. Discover the recipe for a natural drink to cleanse your body.
- 1 lemon
- 1 inch grated ginger root
- 4 organic apples
- 1 glass of water
Start by peeling the lemon. Then cut it into small pieces and put them in a blender. Wash the apples, cut them into small pieces (without peeling) and also add them to the mixer, add the remaining ingredients and mix well.
Consume this drink every morning before breakfast for 10 days. Repeat the treatment 3 times a year only.
Benefits of the ingredients
– Lemon is rich in minerals and vitamins – especially vitamin C – promoting efficient functioning of the body and strengthening the immune system. In addition, it is a very effective diuretic rich in antioxidants that help neutralize free radicals responsible for the accumulation of toxins. Therefore, the drainage properties of this citrus fruit help keep a beautiful skin, prevent skin aging and disease.
– Apples are a source of many minerals, such as sulfur, iodine, boron, magnesium, potassium, calcium, etc. it is also rich in vitamins (A, C and E) and antioxidants. In addition, its fiber content helps promote good digestion and eliminates toxins in food. This food also helps to lose weight by offering a lasting feeling of fullness.
– Ginger is a very effective diuretic rich in antioxidants that help cleanse the body. It stimulates blood circulation, to promote better elimination of toxins and a proper functioning of the heart. A study at the University of Georgia showed that the content of antioxidants in the ginger reduce prostate tumors by 56%. In effect, this ingredient helps to inhibit the multiplication of cancer cells.
Because of its coagulant properties, ginger is not recommended for people suffering from blood diseases, diabetes, pregnant and lactating women.
Finally, it is important to ensure a healthy and balanced diet, rich in organic fruits and vegetables to maintain your health. In addition, to remove accumulated toxins, it is recommended that you practice regular physical activity at least three times a week.