Excessive weight gain is a phenomenon plaguing the majority of the world’s population. Accompanied by poor lifestyle and lack of physical activity, the accumulation of fat in the body has a very adverse effect on its functioning and as well as on your health. To help you lose weight effectively, try this delicious natural beverage with multiple benefits.
The accumulation of fat is a phenomenon that you can prevent by improving your lifestyle. Thus, a healthy, balanced diet rich in organic fruits and vegetables, proper hydration of the body and practice of regular physical activity helps tone the muscles and releases toxins, which makes them the main keys for a healthy body and a shapely figure.
Your mindset also has a say in the weight loss process. Indeed, extreme emotional states and stressful situations unbalance your metabolism and promote cravings for snacking; which stimulates the production and storage of fat. Therefore, it is very important to know how to manage your emotions and avoid stress, and to be able to preserve your health and your line.
To help accelerate the fat burning and weight loss process, consume this delicious drink with many health benefits: organic green tea.
The virtues of organic green tea
It is important to consume organic green tea to avoid exposure to pesticides that are very harmful chemicals to the body.
Organic green tea is rich in antioxidants, thiamine, vitamin C and polyphenols, and has powerful anti-inflammatory, antibacterial, antifungal and antiviral properties.
Thus, it strengthens the defenses of the immune system by detoxifying the body and fighting against the harmful effects of toxins and free radicals that accumulate. It also helps to lower the body’s acidity; which inhibits the growth and proliferation of bacteria. Therefore, it helps regulate the blood pressure, cholesterol and glucose levels in the blood, and prevents premature aging and various diseases such as arteriosclerosis and cardiovascular diseases.
As for weight loss, green tea is a powerful ally. Through its various components, including catechins, it helps to boost the metabolism and accelerates the fat burning process, reduces fat absorption in the intestine and balances the intestinal flora. In addition, its diuretic effect helps the body get rid of toxins and other waste. It also helps to treat hormonal disorders that promote weight gain, particularly among women.
Green tea also contains bitter compounds that reduce cravings for sweet foods; which significantly contribute to weight loss.
To benefit from all its virtues and promote weight loss, it is recommended to drink 3 cups of green tea per day for a month, after meals. You can repeat the treatment after a few months break.
However, it is important to accompany this drink with balanced diet and regular physical activity.
It should be noted that the consumption of green tea on an empty stomach or with food is not recommended because it disturbs the digestive process. Green tea should also be avoided by people with anemia because it reduces the absorption of iron.
Green tea may further have a dehydrating effect on the body; so care must be taken to drink at least the equivalent volume of water for each volume of green tea.
Sources: healthywomen.org, authoritynutrition.com