The restless legs syndrome or leg cramps is a phenomenon that intensifies at night and prevents people who suffer to enjoy a good night’s sleep. If this is too painful and frustrating to you, discover this soap-trick to help you relieve the cramps and sleep well at night.
Causes and symptoms Restless Legs Syndrome
The restless legs syndrome is a neurological disorder that causes unpleasant sensations in the legs such as tingling and stinging. Thus, the sufferer is forced to constantly move his limbs to relieve these feelings. During rest, especially at night, this syndrome often causes insomnia and fatigue.
Its cause is still unknown, but several factors favoring its appearance were identified:
taking certain medications
mineral or folic acid deficiency
Causes and symptoms of leg cramps
As for leg cramps, they also represent a condition that affects many people. They are due to a sudden intense muscle tension that can last from several seconds to several minutes and can be extremely painful. Unlike the restless legs syndrome, moving of the leg whilst suffering from a cramp will only increase the pain and discomfort.
The causes of these cramps are varied:
deficiency in vitamins and minerals
excessive caffeine consumption
poor blood circulation
How to prevent cramps?
To prevent the occurrence of this unpleasant phenomena that can affect your quality of life by depriving you of sleep and reducing your performance, here are some effective tips to apply:
Adopt a diet rich in minerals and vitamins essential for proper functioning of the muscles
Be well hydrated by drinking at least 6 cups of water per day
Take lukewarm baths or showers before bed
Make stretching to improve blood circulation in the legs
Practice regular physical exercise
To immediately relieve the pain and enjoy a good night’s sleep, here is an amazing grandmother’s remedy.
Grandmother’s trick to prevent and relieve the pain associated with these two phenomena
People suffering from restless leg syndrome and cramps have found great relief through this trick. Simply place between your sheets a fresh bar of soap. The reason behind the effectiveness of this trick is that the soap releases potassium, whose deficiency causes these painful nocturnal phenomena. In a crisis, it is advisable to bring the sore leg near the soap to make it more efficient.
Dr. Oz, the renowned American-Turkish cardiothoracic surgeon and follower of alternative medicine, also recommends using lavender soap because of its relaxing effect and pleasant smell.