10 Reasons Why Your Feet Hurt All the Time and How to Fix It

Foot pain is very common. According to a survey, nearly one in five people suffers from foot pain. Foot pain is more common in women than men and is primarily associated with obesity and age, among others. A study published in the Journal of Foot and Ankle Research, foot pain has a significant negative impact on the quality of life.

Here are the top 10 causes of foot pain

  1. High-heeled shoes

The high-heeled shoes put pressure on the toes and damage the natural shape of the feet, especially heels that exceed 2 inches. This exerted pressure causes pain and disorders such as bursitis (inflammation of the bursae), Morton’s neuroma (inflammation of the nerves of the toes), ankle sprain and stress fractures.

How to cure it?

– Wear open-heeled shoes and thick-heeled shoes; these types of footwear limit the pressure and discomfort.
– Before going to bed, do a foot bath by mixing warm water and salt for about 15 minutes.
– Massage your feet before going to bed to stimulate blood circulation and relieve pain.

  1. Ingrown toenails

An ingrown toenail occurs when the nail enters the surrounding skin. Ingrown toenails are manifested by swelling and rapid bleeding, pain and redness of the skin surrounding the nail. This condition usually affects the big toe and is due to tight or too small shoes.

How to cure it?

– To avoid this irritation, cut your nails straight.
– To reduce swelling and pain, soak your feet in warm water and add Epsom salt or apple cider vinegar.
– In case of infection, see your doctor.

  1. Remain in a standing position for long periods

Standing all day long can lead to foot pain and swelling in the legs. The pressure on the muscles, bones, tendons, joints and ligaments, when you are standing, increases the risk of many disorders in the legs and feet.

How to cure it?

– Take 10 minutes sitting breaks.
– While standing, shift your weight from one leg to the other.
– Stretch your legs from time to time.

  1. Wearing ill-fitting shoes

Avoid tight or narrow shoes because the toes suffer intense pressure causing irritation and pain. The feet are in high demand throughout the day, which is why you need to wear very comfortable shoes to preserve the muscles, joints and ligaments of the feet and legs from damage.

How to cure it?

– Check the size of the shoes from time to time; over time, the shape of the feet and size change.
– Always try a pair, when buying your shoes and walk with them a bit.
– If your feet tend to swell in the evening, then buy your shoes late in the day to select appropriate and comfortable sizes.

  1. Pregnancy

Pregnant women often suffer from foot pain. This is due to overweight exerting strong pressure on the legs (knees, legs and feet). During pregnancy, foot pain often increases in the late afternoon, especially in the 2nd and 3rd quarter. But rest assured, the pain goes away after childbirth.

How to cure it?

– Elevate your legs regularly.
– Drink lots of water, because dehydration worsens the swelling.
– Elevate the feet and place a cold compress on them for about 15 or 20 minutes; repeat 2 or 3 times a day.

  1. Flat feet

People with flat feet often suffer from foot pain due to foot deformity characterized by a slight or absent curvature at the arch. Flat feet exert pressure on the ligaments of the ankles; which causes ankle and foot pain and stiffness in the lower back.

How to cure it?

– Buy shoes with the right kind of support, such as arch supports or try using orthotics.
– Walk barefoot, especially on the beach or whenever you can, to strengthen your muscles.
– Perform stretching exercises to stretch and lengthen the triceps sural muscle (muscle in the back of the leg) and the Achilles tendon.

  1. Diabetes

Diabetes increases the risk of developing diabetic neuropathy; a disease that causes nerve damage in the feet, as well as burning, tingling and pain. This disorder can even affect your ability to walk.
Diabetics are also prone to poor circulation in the lower limbs; which causes pain in the feet and heels.

How to cure it?

– Use orthotic or supportive shoes, after consulting your doctor.
– Take steps to control the sugar levels in the blood.
– Take a foot bath with warm water and a mild antiseptic soap daily.

  1. Plantar fasciitis

Another common cause of foot pain is plantar fasciitis; a disease that causes severe pain in the heel and sole. In most cases, the pain is more intense in the morning (after awakening) or after prolonged sitting or lying position.
This condition is common among athletes because they run very often; in the middle age people and in obese or overweight people. Plantar fasciitis results from inflammation of the plantar fascia – a thick band of fibrous tissue that runs along the bottom of the foot connecting the heel and toes.

How to cure it?

– Avoid walking barefoot.
– Apply ice at the first appearance of pain.
– Wear shoes with good support and not too flexible which allow the foot to collapse.

  1. High levels of uric acid

 High uric acid levels can cause foot pain. Indeed, the uric acid is a waste product of the oxidation of purines and is normally excreted in the urine. In this case, the pain in the feet is due to crystals of uric acid that can cause inflammatory arthritis and gout.

How to cure it?

– Increase your water intake.
– Avoid animal protein (fish, poultry, meat).
– Prefer foods high in fiber.

  1. Bunion (hallux valgus)

Bunion is a foot deformity that develops on one or both big toes. It can cause severe pain in the toe during walking. Try to treat it quickly, otherwise, over time, the pain will increase and the risk of corns and calluses will increase.

How to cure it?

– Wear appropriate footwear, comfortable and preferably flat or low heel, to reduce the intensity of the pain.
– Apply a cold compress on the affected area.
– If necessary, undergo surgery to remove them.

Source: top10homeremedies.com


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