Apart from the lemon juice, zest also has many benefits on the body. It is indeed effective against various health disorders. Here is how the lemon peel can help relieve joint pain.
Lemon is a food that helps you stay healthy. It is rich in minerals such as magnesium, phosphorus, potassium, calcium, as well as vitamin C, A, B1 and B6 that strengthen the immune system and prevent illness. This citrus also contains bioflavonoids, antioxidants, pectin and folic acid that promote a proper functioning of the intestine, stomach and liver.
By consuming lemon regularly, you will succeed in preventing several diseases such as laryngitis, flu, bacterial infections, high blood pressure, obesity, but also joint pain.
Lemon peel against joint pain
Joint pain affects approximately one in three Americans. This pain reaches one of the components of the joint such as cartilage or joint capsule that is a membrane that covers the joint. This pain is caused when a person performs movements or following a muscle contraction.
Several causes can hide behind this phenomenon, such as joint trauma, inflammatory joint disease or joint infection (infectious arthritis).
However, there is a natural remedy that will help you get rid of this kind of pain, here is the recipe:
Recipe for lemon zest remedy to relieve joint pain
• 4 organic lemons
• Olive oil
You’ll also need:
• A jar
• A gauze
• A plastic bag
• An old wool shawl
In a bowl, put the lemon peel slices and cover with olive oil. Close the jar and let it stand for two weeks. Then you can use this remedy by soaking the gauze in this oil and massaging the painful area.
To reuse a second time, put the gauze in a plastic bag and cover it with the old woolen shawl.
You probably didn’t know that the lemon rind contains 5-10 times more vitamins than the lemon juice. Indeed, the volatile essential oils contained in the rind help to relax the blood vessels, due to an anti-inflammatory effect. It is therefore very effective against joint pain.
Other uses of lemon peel
This may sound strange to some, but it is also possible to consume lemon zest provided the lemon is organic. Feel free to add it to your dishes or your juices, it has many health benefits, including:
– Reduces cholesterol. Indeed, its richness in antioxidants helps to clean the artery walls and prevent lipid accumulation.
– Improve the functioning of the immune system and digestive system. This citrus fruit is rich in dietary fibers that promote good digestion and prevent disorders such as diarrhea or constipation. It is also rich in minerals and vitamin C that prevent diseases like colds, flu or cough.
– Maintain your skin. Lemon is rich in citric acid, vitamin C and antioxidants that help prevent the aging process of the skin and give radiance to your complexion.
– Encourage weight loss. This citrus contains a soluble fiber called “pectin” which, in the stomach, swells on contact with water and slows down the digestion process by providing a feeling of lasting satiety.