Enjoy a banana dessert for 28 days to lose weight. It is easy to make, your stomach will get a healthy food and – best of all – you will burn efficiently and naturally excess abdominal fat.
– 1 banana
– 2 tablespoons nuts butter unsweetened (cashew, peanut or almond)
– 1/3 cup of a mixture of seeds and nuts of your choice crushed or powdered (almond, chia, flax, etc.)
Optionally, you can add:
– Unsweetened cocoa powder or cinnamon
– Sea salt
Peel the banana and coat it with a thin layer of nut butter. Put the crushed seeds and nuts in a plate and roll banana in it, so they stick. Cut the bananas into thick slices 1 inch.
You can eat your dessert immediately or chill it to make it bit more solid. Do not exceed a daily ration equivalent to half a banana.
Benefits of the different ingredients
This fruit is rich in vitamins, minerals and trace elements which are essential to the vitality of the body and provide good metabolic control. It contains potassium which stimulates the renal activity, fat metabolism and elimination of toxins through the urine; which helps fight against bloating and accumulation of fat.
Bananas are also packed with vitamins B1 and B2 whose mission is to rapidly catabolize sugar and fat and prevent water retention in certain parts of the body.
Its richness in fiber and digestive enzymes facilitates digestion and digestive functions. In addition, banana consumption promotes the secretion of serotonin, a neurotransmitter involved in controlling of anxiety, depression and stress. These factors are likely to generate cravings, irreparably causing weight gain.
In addition, glucose, fructose, starch and sucrose as part of the main compounds of the banana provide a feeling of satiety, thus helping to control your diet.
Several experiments demonstrate that nuts – whatever their varieties – contribute significantly to weight loss. They are rich in omega-3 fatty acids, dietary fibers, vitamins E and phytosterols and unsaturated fatty acids that help regulate the cholesterol and sugar, and provide a sense of lasting satiety to prevent overeating.
A US study conducted by researchers from the University of Pennsylvania on 65 adults, part of which was subject to regular consumption of nuts, has highlighted a better regulation of body mass index in people who ate nuts.
The concept of this 28-day diet is based on the fact that you neither starve nor undergo stressful constraints to achieve your weight loss goals. It is good to drink plenty of water to improve the elimination of toxins and promote blood circulation, thus ensuring a good metabolic control.
It is best to seek the advice of your doctor if you are prone to food intolerance or have a chronic illness that forbids you from consumption of any of these ingredients. Also, it is important to note that the results of this diet are faster or slower depending on each person.