Do you have sleeping troubles? No problem! Forget the drugs, here is a tip that will help you fall sleep in a second naturally.
Sleep is essential for the body to function properly as it affects the mental and physical health. Therefore, sleep disturbance can cause serious health problems including:
- Lack of concentration
- Memory decrease
- Cravings for junk food
- Acceleration of skin aging
- Increase of emotional irritability
The causes of insomnia
Insomnia is characterized by a decrease in the usual sleep time. Several factors can cause this phenomenon, including: stress, anxiety, pain, poor diet (too much caffeine). Sometimes insomnia can also be linked to certain conditions such as hyperthyroidism, cardiovascular diseases or depression.
A study at Columbia University published in the Journal of Clinical Sleep Medicine in February 2016 confirms that the diet influences sleep. According to scientists, a diet rich in fat, sugar and low in fiber result in a less restful sleep.
It is therefore important to adopt a healthy lifestyle, a balanced diet and regular physical activity to relieve stress, promote good functioning of the body and therefore better sleep.
A natural remedy to improve the sleep
Here is a natural remedy that will help you improve your sleep, while it is full of vitamins and minerals. Here is the recipe for a banana drink:
- 1 banana (organic)
- 1 pot of water
- A pinch of cinnamon (optional)
Cut the banana into 3 large pieces and boil in water for 10 minutes. Using a strainer, pour the liquid into a cup and sweeten it with a little cinnamon. It is advisable to drink this drink one hour before bedtime. Repeat the procedure each night until you notice improvements.
Do not throw the pieces of banana, make it a puree that you’ll sprinkle with cinnamon and enjoy it while drinking your beverage.
Adding cinnamon is optional; however, it is not recommended for pregnant or lactating women. In addition, excessive consumption of cinnamon can lead to heart palpitations and other health problems.
Benefits of the banana drink
Besides its sweetness, the banana is a fruit with many health benefits that can help prevent many problems. Indeed, the richness of magnesium and potassium helps strengthen the bones and regulate the blood pressure. This fruit also increases the amount of tryptophan in the body, an amino acid that promotes the production of serotonin, a hormone that promotes sleep.
Bananas are also rich in magnesium, which promotes relaxation of muscles to overcome the stress that can disrupt your sleep, prevents digestive disorders and promotes better circulation.