Nobody likes the unsightly appearance of cellulite on the body. The appearance of the orange peel is usually due to an imbalance of fat and connective tissue. To dispose it efficiently and quickly, check out these five excellent homemade remedies.
Cellulite is a phenomenon that affects not only overweight people, but also those whose weight is normal. Genetic predisposition, hormonal disorder, an unbalanced diet or an unhealthy lifestyle can cause its onset. To treat this disorder and regain the balance and smoothness of your connective tissues and uniform appearance of your skin, here are the 5 most effective homemade remedies.
Many therapists recommend this massage to eliminate cellulite. Connective tissues usually are flexible in nature, but with the appearance of cellulite, waste accumulates and the tissues thicken and harden, hindering the passage of blood vessels.
The massage or myofascial release unlocks the fascias, which are the membranes of these connective tissues; thereby removing accumulated toxins and waste and therefore cellulite.
This massage is done without oil. You can do exercises using a foam roller, to remove and prevent the formation of cellulite.
The coffee scrub is very beneficial to reduce the appearance of the not very aesthetic cellulite. Massage and skin exfoliation helps stimulate blood circulation and lymphatic flow, while caffeine has a firming effect on your body. In fact, caffeine is a component found in the majority of cellulite creams available on the market.
To do this, you will need ¼ cup ground coffee, 3 tablespoons of sugar and the same amount of melted coconut oil. Mix all ingredients and firmly massage your skin for a few minutes. Reapply 2 to 3 times a week and the results will be visible after a few weeks.
Apple cider vinegar
Apple cider vinegar is one of the best natural ways to reduce cellulite. Sometimes due to hormonal changes that occur in the body of the woman during her pregnancy period, apple cider vinegar helps to counteract the negative effects of these changes and therefore can treat cellulite and eliminate it.
Prepare a solution of 2 tablespoons of apple cider vinegar and 1 cup of water and drink it regularly.
Dry brushing is one of the cellulite treatment secrets. It not only improves the appearance of the skin, but also gives a pleasant feeling. Do it daily, ideally 2 times a day on a dry skin, of course.
Proceed by making long sweeps toward the heart, rubbing and using circular movements. In addition to eliminate cellulite, dry brushing will improve your blood circulation and invigorate your skin.
High fiber diet
Fruits and vegetables rich in fiber are effective in getting rid of cellulite, because they are known for their ability to eliminate fat and prevent their accumulation. A study by the University of Massachusetts was conducted for one year, about the changes in weight of two groups of 120 overweight people. The first group followed a restrictive diet recommended by the American Heart Association, and the latter was subjected to an increased fiber intake. The results showed that both groups had lost weight almost identical with 6 lbs for the first and 4 ½ lbs for the second group. The fibers therefore represent a better and simplest slimming alternative, ideal for those unable to follow a strict diet too.
So choose a diet rich in foods high in fiber, such as asparagus, broccoli, avocado, bananas, pears and green leafy vegetables. They are low in calories and therefore have no impact on your weight.