A healthy and balanced diet and regular exercise are the key to athletic body shape. But if you are still dealing with excess fat, here are three miraculous natural beverages for weight loss.
A study by Danone Research, in partnership with the Clinical Research Institute and the University of Montreal, shows that water reaches the cells and blood plasma 5 minutes after its consumption. Its importance is well known. The body is consisted of more than 60% water and the water ensures the vitality of various vital organs. In fact, water is the major constituent of the brain (approximately 80%). Kidneys, muscles and lungs also contain about 80%, and it is present in over 60% in the blood cells and skin.
Roles of water
Water ensures the metabolic balance of the body, through its various functions:
Thermoregulatory function: Water helps to maintain the temperature through perspiration.
Purifier: It participates in cleaning the body by stimulating the renal activity and urine evacuation.
Feeder: Water helps irrigate all the cells and organs, and helps them produce enzymes and other nutrients necessary for the development of the body.
Protector: It protects the body from dehydration and enhances the action of antibodies.
How to use water as cure?
Drink about 3 glasses of water in the morning on an empty stomach, about thirty minutes before taking your first meal. Then take a large glass of water 30 minutes before each meal.
The benefits of this therapy
Water contains no calories and provides many minerals and trace elements. It allows the body to rehydrate and has diuretic properties. Water promotes elimination of toxins through urine and regulates intestinal transit. Thus, it helps to prevent constipation and bloating.
Drinking water before eating also increases the feeling of satiety, which reduces the amount of food intake, thus speeding up your weight loss. An experiment done at the Virginia Tech University, United States, has shown that drinking a pint of water before eating contributes to the effectiveness of low-calorie diets. The people involved in the experiment have lost more than 11 lbs in three months, against less than 6 lbs on average in those who did not drink water before meals.
People who suffer from irritable bowel syndrome should be careful if they drink carbonated water, because the carbonated water can cause intestinal spasms.
Some carbonated and mineral waters also have high sodium content and are not recommended in cases of hypertension or salt diet. In such cases be more prudent and take the advice of your doctor.
A study at Tufts University in the United States, concluded that epigallocatechin gallate, an antioxidant compound found in the green tea, helps burn more than 70% of abdominal fat. Its virtues highlighted through several clinical and basic research and the traditional Chinese medicine make it the second most consumed beverage in the world after water.
Green tea is rich in antioxidants and vitamin C. Its main active ingredients are caffeine and polyphenols. Caffeine gives this plant diuretic properties that help eliminate toxins and lipolysis. This property of green tea helps dissolve local fat deposits. As for polyphenols, they slow down the absorption of fats and carbohydrates; thereby reducing the amount of calories absorbed and ensures a good metabolic control.
How to use green tea as a slimming ally?
According to the recommendations of the Food and Drug Administration (FDA), it is good to drink 3 or 4 cups of green tea a day as an infusion. Green tea intake infused with honey and lemon juice increases the effectiveness of the slimming treatment.
The advice of a doctor is highly recommended for pregnant women, nursing mothers, people with anemia or with abdominal pain and liver when drinking green tea. Green tea is also to be avoided before bedtime, because caffeine can cause insomnia.
3. Green coffee (available in health stores and online)
The discovery of the power of green coffee to burn fat is a hit within the scientific community. This variety of coffee – unroasted – has a high chlorogenic acid content, which helps to regulate the ingestion of glucose by the body. Thus, the blood sugar – which is a weight gain factor – is balanced. According to Japanese researchers, this antioxidant associated with caffeine also helps accelerate fat burning. It is also shown that green coffee consumption promotes bile drainage through the action of caffeic acid, which stimulates intestinal transit and improves digestion and metabolism.
A study published in 2009 in the American Journal of Clinical Nutrition shows that chlorogenic acid from green coffee would promote weight loss by regulating the absorption of sugar by the digestive system and accelerating fat burning.
How to use green coffee?
First, be sure to buy green coffee containing over 40% polyphenols (see the label). Limit yourself to 2 or 3 cups a day, regardless of the type of packaging you choose, and do not combine it with other drinks containing caffeine.
If you buy green coffee beans, it is advisable to soak them in cold water overnight. For people prone to stress and depression or having heart problems, the advice of a doctor is important because it is a powerful stimulant. In this case, it is essential to respect the dosage.
In all cases, the practice of regular physical exercise is essential to speed up your weight loss.