Breakfast is the first meal of the day, and the one that allows us good or bad start of the day. According to experts, selection of an unhealthy menu for breakfast is worse than to skip the breakfast. Discover the 10 worst foods to eat for breakfast!
Breakfast is the most important meal of the day. Choosing an unbalanced menu puts your body in the way of food cravings and snacking. On the other hand, a high-fiber meal, lean protein and fatty acids activate your metabolism and preserve the stability of your blood sugar levels throughout the day.
To help you make the difference between good and bad foods, here is a list of 10 worst foods to eat for breakfast:
The cereals that can be found on the market are not as beneficial to the health as their producers make us believe. In fact, vitamins and minerals in these products are often artificially added to better attract consumers.
In addition, these cereals, even the “healthy” brands, are incredibly high in sugar and only half or a third of the amount used is indicated on the product. According to a study on cereals for children, one cup contains more sugar than 3 cookies with chocolate chips.
That is why it is recommended these cereals to be replaced by a serving of cooked oat flakes, with chia seeds and blueberries.
Pancakes and waffles
These classic breakfasts are often prepared using refined flour which promotes insulin resistance, obesity and chronic inflammation. In addition, the majority of families use pancake formulas sold on the market, which are full of preservatives and artificial flavors. Even worse, these foods often contain toxins coming from the corn syrup and high fructose which are very harmful to the liver.
It is recommended to replace them with homemade cakes made from amaranth flour or quinoa, garnished with fresh fruit and a little maple syrup or honey (organic if possible).
Whoever invented white bread probably had not predicted its adverse effect on health. White flour based foods terribly lack fiber, which increases the blood sugar and hunger that appears very quickly. Worse, most people add industrial jam to their margarined toast.
So it is suggested to replace them with a slice of wholemeal bread, ideally homemade, smeared with a mixture of fresh avocado, turmeric and pepper. You can accompany it with delicious scrambled or poached eggs.
The muffins are worse than cakes. They are high in hydrogenated oils and refined flours and sugar. In addition, the muffins are continually increasing in size to satisfy the large hollow of the population, which means they still contain more fat and sugar, whose harmful effects on the health are not necessary mentioning again.
Replace them with homemade muffins prepared with unrefined flour. Be creative! Add the fruit pulp residues that remain glued to your juicer and use applesauce instead of oil, and honey rather than sugar.
These pastries are known for their high content of white flour, processed sugar, corn syrup that is rich in fructose and soy oil. They are usually stuffed with industrial jam and covered with a shiny but alarming glaze! In addition, studies show that eating a low protein breakfast rich in carbohydrates satisfy the hunger for a short time in the morning and makes you snack until lunch.
Replace them with a fresh fruit smoothie and unprocessed healthy foods. Remember to add some nuts and hemp powder for more protein and beneficial fatty acids for the brain.
Low fat yogurt
Most yoghurts on the market are rich in sugar, gelatin and modified milk. In addition, the light version contains even more sweeteners and additives than the whole version. Low in calorie, low fat yogurts do not provide the body with the same satisfaction, which means that you’ll want to snack in the hour following its consumption.
It is therefore recommended to be replaced by kefir or a whole natural yogurt from goat’s milk. For more flavors, add oats, ground flaxseed or fresh blueberries.
Commercial granola bars
It is true that they give energy, but their components are very harmful to the health. They contain corn syrup rich in fructose and other products made from corn and artificial sweeteners.
Therefore it is advisable to be replaced by homemade bars. It is best to eat them as a snack, after eating a good breakfast that allows you to start the day.
Gluten free processed foods
These foods typically replace the gluten, which is a protein, with starch, which is a carbohydrate. Thus, these gluten-free products have a high glycemic index and cause increased sugar levels in the blood. This causes an increase in insulin production, so gives you a quick feeling of hunger, weight gain and insulin resistance.
Therefore it is advised to be replaced by quinoa which does not contain gluten naturally. Just cook a small amount in the morning and add your favorite nuts and some fruits just before removing from heat. For a creamier texture, add 1 or 2 tablespoons coconut milk.
This popular food is definitely not the healthiest. The pork ham is rich in nitrates, sodium and preservatives. According to studies, 6 thin slices of pork ham per day increase the risk of pancreatic cancer by 57%. It is also linked to cancer of the bladder, esophagus and stomach.
It is therefore recommended to replace it with eggs, rich in protein and good cholesterol.
The coffee creamer contains genetically modified corn syrup, trans fats, artificial flavors and many other harmful materials.
That is why it is advised to replace it with coconut milk with a creamy texture.