We all want to have a thin and shapely figure, but our bad eating habits and lack of exercise cause fat accumulation, especially in the abdomen. To help eliminate these layers of fat and the love handles, we have for you a powerful fat burning recipe!
Who among us does not dream of having a beautiful slender body and a flat stomach while having permission to eat cakes and sweets at will? Unfortunately, this is not possible! To keep a slim figure, it is imperative to follow a healthy balanced diet routine that prevents the storage of fat by the body. In addition, a gentle regular exercise is just as critical to the health and physical and mental well-being.
We must therefore focus on high-fiber foods such as fruits and vegetables, drink enough water to hydrate the body and prevent water retention and disorders related to dehydration, while spending 20 to 30 minutes a day walking or biking.
For greater efficiency, add this powerful fat-burning beverage to your diet to boost your metabolism and accelerate the fat burning process. It is very simple to prepare, it requires only three ingredients you already have in your kitchen.
Recipe for a powerful fat burning drink
- 1 cup of water
- ½ teaspoon cinnamon
- 1 tablespoon of pure honey
Boil the water, then remove from heat to add cinnamon and stir well. Let the mixture cool for about thirty minutes before adding the honey. It is important to cool the water with cinnamon before adding the honey to prevent it from losing all its healing properties. Drink on half before going to bed, and take the other half the next morning just after waking up and before breakfast.
This fat-burning drink should be consumed everyday for a period of 15 days. You will see the difference in the first week.
Benefit of the ingredients
Cinnamon is a powerful slimming ally. Having a heating effect on the body, it pushes it to dip into its fat reserves to restore its normal temperature. In addition, its ability to regulate the sugar levels in the blood helps prevent fat storage and curbs sugar cravings that may occur during the day. Rich in antioxidants, it also plays a very important role in protecting the body against the harmful effect of free radicals and stimulating the digestive process. Thus, it allows the body to eliminate toxins and waste that contribute to weight gain.
This natural sweetener is very rich in vitamins, amino acids and minerals beneficial to the body. In addition, its richness in antioxidants allows the honey to help the body fight free radicals and regulate the blood sugar, which prevents fat accumulation. Slowly absorbed by the body, it provides a lasting feeling of satiety and also acts as a laxative. Honey also has relaxing properties that help reduce stress and regulate the sleep, which prevents you to seek comfort by consuming sugary foods.
Drinking enough water every day is essential for the body. Indeed, it is needed to ensure the proper functioning of its tissues, muscles and organs. Water also helps to eliminate toxins and waste through perspiration and urine and prevents water retention phenomenon.
Pregnant women, people undergoing treatment to reduce the blood sugar level or those taking blood thinners should refrain from consuming cinnamon.