This is known to cause many problems in people and is often perceived as something else.
Do you suffer from back pain that continues to deteriorate?
This could be related to a vitamin deficiency. It can cause severe pain in your joints if left unchecked.
Such problems happen most of the time during the different seasons. Winter and freezing cold, little exposure to the sun, and lack of exercise can actually cause pain in certain joints mostly due to lack of necessary daily intake of certain vitamins.
Vitamin D is essential for our body. It contributes to the absorption of calcium which is used to strengthen the bones. We need vitamin D so our bodies can have the much-needed calcium.
When we see that this deficiency slowly consumes the joints of the body, it becomes obvious that it is the source of problems. When we do not have enough vitamin D to fix the calcium necessary for the functionality of our body, the skeleton becomes the main source of calcium for the body. This results in osteoporosis and osteopenia.
This type of pain can often be confused with fibromyalgia.
The symptoms are very similar to the disease but are not as severe.
One can easily treat this deficiency. Simply by giving a dose of 50.000 units of vitamin D once a week for 8 weeks to a patient with a vitamin D deficiency can have profound effects on the body. Just by adding a vitamin D you can see exceptional results.
If necessary, you can also promote intake of 2.000 units per day to contribute to healthy joints and bones.
Here are 5 of the most common signs of vitamin D deficiency, which should prompt you to seek a dosage of vitamin D from your doctor or stroll outside more:
You have darker skin
The pigmentation of your skin acts as a natural sunscreen.
Your bones hurt you
Do you have pain in the bones and muscles and the joints are stiffer first thing in the morning?
You feel blue
Epidemiological studies have explored the relationship between vitamin D and depression and found that people often hospitalized for depression had lower levels of vitamin D than non-depressed people.
Your gut is causing you some problems
People who suffer from gluten intolerance, Crohn’s disease or inflammatory bowel disease are more likely to be deficient in vitamin D because of the consequences of these diseases.
You are overweight
The higher concentration of body fat affects the levels of vitamin D in the blood.
About sun exposure:
The recommendations of sun exposure are difficult to generalize as individual factors of pigmentation and skin thickness, season, latitude of residence and exposed skin can vary. Also the notion of slight redness is important to determine when sun exposure is counterproductive.
- We must expose the skin to the sun as long as it does not blush, as widely as possible, and every day when possible.
- Do not forget that the higher the altitude, the UVB (short wave ultraviolet rays) rays are stronger.
- Protect yourself in the most dangerous situations for the skin (ski, boat, noon and tropical regions) with clothes that prevent the synthesis of vitamin D, or stay in the shade.