Turmeric has been used for over 4.000 years to treat a variety of problems. Studies show that turmeric can help to fight against infections and cancer, reduce inflammation and treat digestive problems – University of Maryland Medical Center.
Originating in south – west India, turmeric is an herb from the ginger family. It is most often used as a spice in various cuisines such as Bangladeshi, Indian, and Pakistani.
Turmeric is also one of the best medicinal plants in the world, used in Asia for thousands of years. Today, medical professionals and herbal practitioners around the world noted turmeric’s ability to treat and/or relieve a number of health conditions.
6 Advantages of Regularly Eating Turmeric:
- It Reduces Inflammation
Turmeric is considered a powerful anti-inflammatory agent. In fact, the spice contains more than two dozen anti-inflammatory compounds. Curcumin, one of the most abundant compounds of turmeric, was noted in various studies to its excellent anti-inflammatory properties.
Among the many studies that have been conducted, one of the most important has been published in the issue of October 2007 Alternative and Complementary Therapies. Dr. James Duke, a highly respected ethnobotanist summarized his findings in the July 2008 issue of the American Botanical Council.
After reviewing more than 700 studies, Dr. Duke discovered that turmeric was more effective than many pharmaceutical drugs prescribed for a variety of chronic conditions, debilitating without significant side effects.
- It Reduces the Risk of Cancer
While studies noting the effectiveness of turmeric against cancer in the early stages, various laboratory studies on animals have shown promising results. The American Cancer Society researchers note that curcumin, a common compound in turmeric, “interferes with several important molecular pathways involved in development, growth and spread of cancer. “
In another study published by the US National Library of Medicine and National Institutes of Health, the researchers note the new anti-cancer properties of curcumin. The study also describes various “ways” that curcumin counteracts cancer for such properties.
In their summation, the researchers of the study resoundingly highlighted the anti-cancer properties of curcumin:
“The activity of curcumin reports that it is effective against leukemia and lymphoma, gastrointestinal cancers – intestinal, genitourinary cancers – bladder, breast cancer, ovarian cancer, head and neck squamous cell carcinoma, lung cancer, melanoma, sarcoma and neurological cancers, this reflects its ability to affect multiple targets. Thus, a disease of ‘old age’ as the cancer would require a ‘secular’ treatment.”
- It Aids Digestion and Reliefs Digestion Related Disorders
Turmeric is a powerful anti-inflammatory agent, but its substances are also effective to improve digestion and reduce symptoms of digestive disorders.
A study at the University of Maryland Medical Center notes a variety of different conditions in which turmeric may be helpful, including indigestion and ulcerative colitis. Here are a few – among the key findings of the study:
– Curcumin, a component of turmeric, stimulates the production of bile in the gallbladder, which is supposed to help improve digestion.
– Turmeric is a potential aid for the remission in people with ulcerative colitis, a chronic bowel disease with intermittent symptoms.
One notable exception of the benefits of turmeric listed above is about stomach ulcers. The researchers found no evidence of attenuation of the latter. In fact, turmeric is not recommended for this condition, as it can increase the production of stomach acid.
- It Promotes Healthy Brain
Among the most powerful health benefits of turmeric are its positive effects on the brain. According to the researchers, curcumin helps in improving the ability to learn. Furthermore, curcumin may help ward off neurodegenerative diseases – like dementia and Alzheimer’s disease.
Scientists have sought to deepen the knowledge about the benefits of curcumin for the brain conducting a study, which was then published in the Public Library of Science .
Researchers tested the behavioral performance in rats using a curcumin enriched diet over a period of 6 and 12 weeks. At the conclusion of the study, the researchers noted improvement in spatial memory and a possible link to the treatment of curcumin and cognitive enhancement and neurogenesis.
In other words (which is fascinating): turmeric can promote neuroplasticity – the development of new brain connections … amazing.
- It Promotes Healthy Heart
Curcumin found in turmeric also helps to promote a healthy heart. In the same study by the University of Maryland, scientists came to this conclusion by observing the effective properties of curcumin for plaque removal. The buildup of plaque in the arteries can lead to heart attack or stroke – a condition known as atherosclerosis.
Curcumin is also effective in reducing the bad LDL cholesterol and preventing blood clots. An important note for the latter, turmeric may interact with certain medications – be sure to seek the advice of a doctor before taking turmeric in this case.
- It Relieves Symptoms of Arthritis
Because of the anti-inflammatory properties of turmeric, it is supposed to be effective in relieving the symptoms of arthritis. Many health professionals agree with the idea that turmeric has anti-inflammatory properties stronger than many – if not most – other pharmaceutical products.
In a study published in the US National Library of Medicine and National Institutes of Health, patients with rheumatoid arthritis who supplemented their diet with curcumin experienced “pain reduction” and reduced “activity of the disease“ in greater numbers than those who had not taken turmeric.