In today’s super-digital society when we are “connected” 24/7, it is easy to forget the simple things. This includes the important things … like sleep. Until recently, the recommended sleep was minimum 8 hours. In the 60s, 70s and even 80s, 8 hours of sleep were recommended, even by government agencies.
So, technology has advanced at a pace we had never experienced before. We had the proliferation of computer manufacturing in the early 80s; the availability of the commercial Internet in the 90s and the evolution of cell phones in the late 90s.
CEOs and executives took their work at home and the production has been a considerable reduction in the workforce. In short, the economy has become more competitive and fierce, which forced people to work harder and longer.
Because our world has changed, we have become very adept at neglecting even the most basic and fundamental human functions. We consume more junk food, sacrificing the majority of our resting hours and see our families less. The government then quietly lowered the recommended minimum amount of sleep to 6-7 hours (instead of 8-9 hours).
Then in 2015, the Center for Disease Control has discovered something. Sacrificing our human need for sleep (with the government’s blessing), we have thereby unconsciously created an epidemic. In collaboration with the National Sleep Foundation, the CDC found some problems:
– At least 40 million adults suffer from more than 70 different sleep disorders.
– 60% of adults report having sleep problems a few nights a week or more.
– Over 40% of adults report daytime sleepiness severe enough to interfere with the daily activities.
– 69% of children experience one or more sleep problems a few nights or more during the week.
Organizations like the CDC were invited to conduct a survey when studies revealed an increase in motor vehicle accidents, industrial disasters and other deplorable events. They concluded that Americans simply do not get enough sleep. In fact, the CDC found that lack of sleep was the main cause of these injuries and deaths.
In other words, it is very important for the adult brain and the human body to get at least 7-8 hours of sleep per night. Children need more because of their continuous development – at least 10 hours of sleep. Teenagers need 9-10 hours of sleep.
So what can we do to get a good night sleep? Obviously, it is crucial to make our sleep a priority, in the same way as having a ritual before going to sleep.
Because of the endless distractions that people engage in – which result in decrease in time of needed sleep – many products were introduced on the market. Industries saw an opportunity to profit from this epidemic, which led to the early release of products such as ZZZQuil, Nyquil, Stilnox, and also the discovery of natural products for sleep.
Try these two ingredients for a better night’s sleep:
Despite what some multi-billion companies said, it is possible to have a better night’s sleep naturally. In fact, it’s as easy as having these two ingredients on hand: organic honey and Himalayan salt.
Mix 5 tablespoons of organic honey and 1 teaspoon of Himalayan salt. Store in a glass jar.
When you’re ready to go in the arms of Morpheus, just put a little of this mixture under the tongue and let it dissolve naturally. This natural sleep remedy should help induce sleep and significantly reduce drowsiness on waking.
Why it works:
Many people may wonder how it is possible that it promotes better sleep, since it is a combination of such simple ingredients. Well, it is because the Himalayan salt has more than 80 different compounds that the body needs for various functions, including helping the body recover from the activities of the day.
Honey, the other ingredient for a better night’s sleep, which contains glucose, effectively provides energy for our cells, which also helps with recovery.
When combined together, the Himalayan salt and organic honey act by increasing serotonin – an important neurotransmitter in the brain – which is important to promote feelings of relaxation and well-being. The combination of these two ingredients allows us to move to a relaxed state of mind and assures a better night’s sleep.