Breakfast is the most important meal of the day, and if you prepare it by adding oatmeal, you will speed up the weight loss process. This first meal of the day helps burn calories, by skipping it you will slow down the metabolism and this will lead to a significant weight gain.
Two things you need to know about breakfast
The time of breakfast does not really matter, contrary to what many think. You do not have to have your breakfast just after you wake up, the key is to have it. And don’t panic, your metabolism will not deteriorate!
Breakfast not only helps to lose weight, but it can also boost your energy, make you more physically active and reduce your cravings throughout the day.
The benefits of oatmeal
Oats are one of the most recommended cereals by nutritionists. They advocate consumption of cereals at breakfast as part of a slimming regime. Here is a list of the “health” benefits of oatmeal:
Oatmeal has a purifying power
Oats are rich in amino acids, they stimulate leptin production in the liver, for complete cleaning of the body. Oats are also recommended because they purify the artery walls due to their high fiber content and that way prevent fat storage, which helps prevent cardiovascular problems and increased cholesterol levels.
Oatmeal is good for the heart
Oats contain high amounts of omega-3 fatty acids, good fats that help lower bad cholesterol, reducing the risk of cardiovascular disorders and brain problems.
Oatmeal helps to lose weight
Oatmeal helps to lose weight because it prolongs the feeling of satiety. Moreover, these grains reduce cravings for sugar and snack. You can eat them with goat’s milk, fruits and nuts.
Oats stimulate digestion
If you suffer from digestive disorders, particularly after lunch or dinner, conceder taking oatmeal. It will help regulate the acid secretions of the gall bladder. Oats are also rich in carbohydrates, which keep you satiated longer. These cereals are a good alternative for dieters because they reduce cravings for sweets.
Oats help regulate sugar levels in the blood
Oatmeal are excellent for people who have diabetes. If you want to improve your digestion of starch and maintain a stable blood sugar level, think about promoting the consumption of oatmeal.
Oats are rich in protein
Oatmeal contains 7 out of the 9 essential amino acids that the body turns into a source of high biological value protein, which helps the body to regenerate its tissues.
Oatmeal strengthens the central nervous system
Oatmeal is rich in vitamin B, which is one of the few nutrients helping to develop, strengthen and stimulate the functions of the central nervous system.