You certainly know that honey is full of healthy ingredients and that cinnamon is good for the whole body. But did you know that the combination of these two natural products can help you lose weight?
To lose weight and burn more fat, always go for natural and healthy alternatives. Here we offer a beverage containing 2 beneficial ingredients to the body that will, in the same time, help you burn fat quicker.
Here is the recipe that will help you lose weight naturally:
- 1 cup of water
- ½ teaspoon cinnamon
- 1 teaspoon of organic honey
Stir the cinnamon into the boiling water with and let it steep for 30 minutes. Once cooled, add the honey and place your drink in the refrigerator. Drink 1 cup of this drink before you go to bed.
You must not eat anything for an hour or two after consuming the drink and you do not need to drink it during the day, because honey and cinnamon tea is effective only if you drink it before you going to sleep.
Important note: cinnamon is not recommended for children or pregnant women. Excessive consumption of this spice can cause heart palpitations, especially when mixed with tea or coffee.
Benefits of the ingredients
Cinnamon is a spice with a thousand virtues. It reduces cholesterol, increases blood flow and prevents health problems related to the heart, stomach and intestines. Cinnamon also helps burn fat accumulated in different parts of the body, including the stomach.
A study published in 2003 in the Standard for Medical Care in Diabetes, regular consumption of cinnamon reduces blood sugar levels. Indeed, cinnamon increases insulin sensitivity, which helps the body control blood sugar. Recall that high insulin levels increase fat storage.
To promote cinnamon consumption, add it to your salads, desserts, juices and smoothies and consider replacing sugar with this spice.
Rich in calcium, vitamin B, potassium, phosphorus, sodium, magnesium and water, honey is a natural sweetener with intense sweetening power, if consumed in small quantities. It helps to lose weight, provides a laxative effect, promotes the feeling of satiety, boosts energy and reduces sugar cravings. In addition, honey is absorbed slowly by the body, unlike white sugar.
Other benefits of this natural drink
This honey and cinnamon tea helps to lose weight and burn body fat as cinnamon and honey stimulate cleansing of the digestive tract from parasites, fungi and other bacteria, improves digestion and helps to lose weight!
On the other hand, consumption of honey/cinnamon combination helps to:
- Boost the immune system
- Combat colds and flu
- Cure stomach aches
- Prevent and soothe arthritis
- Prevent stomach cancer
- Decrease the sensation of fatigue
Try to consume honey and cinnamon tea every night before going to bed, to burn fat, regain a beautiful silhouette and enjoy the many health benefits of this drink!