Every day a vast variety of toxins and chemicals are found in the blood. This is waste produced by our own body or by chemicals absorbed through the food we eat, the air we breathe, the medicines we consume or cosmetics we use.
The body has its own detoxification mechanism that constantly filters the blood to remove the harmful components. The kidneys, liver, intestines, lungs and skin are the main filters in the body. By eating the right foods you can help the body filter more toxins from the blood and prevent onset of diseases. Here are 15 foods to help your body better eliminate toxins:
Raw garlic is rich in sulfur, an essential mineral that helps the body get rid of toxins.
Rich in antioxidants and other phytonutrients, it helps remove toxins from the digestive system as well as free radicals. It stimulates the liver and pancreas to extract toxins from the blood and eliminate them.
Rich in vitamins, minerals and fiber, apples contain a component that stimulates the production of bile and helps the liver remove toxins. They are also very rich in pectin and soluble fiber which help remove heavy metals.
They are rich in antioxidants and are a great way to protect your body from free radicals and stimulate the liver to remove toxins from the blood.
Parsley acts as a diuretic that helps the kidneys to function properly and eliminate more toxins through urine.
Carrots are rich in vitamins A, B6, C and K, potassium and glutathione, a protein that cleans the liver. It is better to eat them raw.
- Green leafy vegetables
Green leafy vegetables such as spinach, cabbage, broccoli and kale are powerful antioxidants that help clean the body. They are full of fiber and essential vitamins and minerals.
Lemon is rich in nutrients and antioxidants and activates the liver to remove toxins. Drink lemon juice in the morning mixed with a little warm water.
- Flax seeds
They contain omega 3 which help the body to remove sugar from the blood and their fiber content helps eliminate many toxins.
The active agent in this spice, called curcumin helps the body speed up the detoxification process.
Basil helps the liver and kidneys to eliminate accumulated toxins. It is good for the digestion, infections and acts as a diuretic.
Blueberries are one of the most beneficial foods. They are rich in antioxidants, have anti-inflammatory properties and are excellent to cleanse the blood of toxins and free radicals.
Avocados are great for the overall health. They lower the cholesterol levels and they contain high levels of glutathione which cleanses the liver from toxins and carcinogens.
Coriander helps the body get rid of mercury and other heavy metals that are found in the blood.
And do not forget to drink enough water to flush out the toxins and sleep well. When you sleep, your body has time to clean and naturally get rid of toxins.