Asthma is a chronic lung disease characterized by inflammation of the airways. This disease causes recurrent attacks of chest tension, shortness of breath, wheezing and difficulty breathing. In the text below we offer natural remedies to cure asthma!
According to the World Health Organization (WHO), 235 million people worldwide have asthma. Note that asthma is the most common chronic disease among children.
Asthma is a disease that is usually treated with drugs, under medical advice. But despite treatment, it is a persistent disease, which can trigger seizures at any time.
Most people who suffer are able to control it with proper treatment and natural remedies.
Here are three advices against asthma that will help avoid crises:
- Improve your diet
Eating the right foods is one of the best remedies against asthma. Indeed, diet can greatly affect your respiratory health. Just promote foods that relieve asthma.
Choose foods with anti-inflammatory properties such as ginger or turmeric. They are easy to incorporate into your diet and can help relieve inflammation of the bronchi.
- Get active!
Sport is another remedy to prevent asthma and other diseases; it helps body sculpting and combats stress. Prefer yoga or cardio exercises such as swimming or cycling to optimize the functioning of the lungs and prevent asthma.
- Protect yourself from allergens
Remember to protect against allergens that can trigger asthma attacks and cause allergic asthma. You can greatly reduce the risk of asthma attacks by limiting your exposure to allergens.
Types of allergens
- Perennial allergens (present throughout the year): dust, air pollution, dust mites, household mold, and allergens from animals (cat, dog …).
- Seasonal allergens: pollen and airborne mold.
It is important to know your allergens in order to prevent an asthma attack.