Obesity is a growing disease that gangrenes the society. However, many people are trying hard to lose weight (drastic diets, pills, etc.). But there are natural ways to burn fat in no time, like the following one.
This recipe that contains two natural ingredients, bananas and water, will boost your metabolism and help you lose weight in record time. Simply by eating two bananas and drink two glasses of warm water in the morning on an empty stomach. The most interesting in this tip is that you can eat all you want during the other meals. It would however be wise to trade your sugary treats and fill your moments of hunger between meals with a banana and a glass of lukewarm water. For best results, try to drink at least 8 glasses of water every day.
The benefits of this recipe
Luke warm water
The Ayurvedic medicine recommends always to start the day with a large glass of warm water, because it helps stimulate the digestive system and easily release accumulated toxins.
- Warm water first in the morning exerts a powerful diuretic effect on the body because Ayurvedic medicine holds that 1/3 of the amount of water becomes urine. It thus allows detoxifying the body and cleansing the digestive tract, which accumulates a large number of metabolic wastes at night, due to digestion.
- The use of warm water in the morning on an empty stomach also promotes vasodilation. Indeed, Ayurveda believes that 1/3 of the water passes through the blood. It thus stimulates blood and lymphatic circulation, and the heat power is dilating the blood vessels and tissues.
- Finally, drinking warm water in the morning contributes to weight loss. Ayurvedic medicine attest that 1/3 of this water nourishes the cells and revitalizes the body. It thus raises body temperature and improves metabolism. It helps the body burn more calories and degrade the fat.
You may experience nausea, this is a sign of poor hepatobiliary activity. However, do not be discouraged! Take small sips every day until you get to drink a whole glass.
Bananas help you lose weight easily without torturing your body. Bananas are rich in vitamins and nutrients that promote lipolysis. This feature accelerates fat burning.
Bananas contain resistant starch, which stimulates the weight loss process. The resistant starch is directly metabolized by the large intestine and strengthens the intestinal flora and digestive functions. Therefore, it allows a considerable satiety feeling which helps reduce the amount of food consumed.
Bananas are also rich in potassium and dietary fiber. Potassium has a diuretic effect, promoting the elimination of toxins through the urine. As for fiber, they fight constipation and bloating, which are sources of weight gain.