Cashew nuts are among the healthiest foods. Thanks to their high concentration of polyphenols, they fight free radicals responsible for many diseases. But did you know that this dry fruit is an excellent natural antidepressant? Check out the health benefits of cashews!
Cashew: a valuable health ally
Like peanuts, almonds or pistachios, cashew nuts are rich in unsaturated fatty acids, protein and essential vitamins to the body. These nuts are an excellent source of magnesium, copper and phosphorus, important nutrients for good health.
5 health benefits of cashews
- Cashew nuts are very high in calories (275 calories per ¼ cup), but they are also rich in vitamins, minerals, soluble fiber and phytochemicals that can prevent many diseases.
- These nuts are full of monounsaturated fatty acids, oleic and palmitoleic acid that have great benefits for the heart’s health. These are essential fatty acids that help reduce bad cholesterol and increase good cholesterol level in the blood.Scientific studies have demonstrated the benefits of the Mediterranean diet: it is mainly based on monounsaturated fatty acids to help protect the body against coronary artery disease (stroke).
- Savory, cashews are rich in essential minerals such as potassium, magnesium, copper, zinc, selenium and iron. Consuming only a handful of cashew nuts every day, you give your body the minerals it needs to function well, while preventing nutritional deficiencies. Selenium is a trace mineral important because it helps to fight against oxidative stress. Zinc plays a role in the improvement of digestion.
- Cashew contain essential vitamins such as vitamin B6 (pyridoxine), vitamin B5 (pantothenic acid) and vitamin B1 (thiamine). ½ cup of cashew nuts provide 30% of the recommended daily intake of vitamin B6 (about 0.147 mg). Vitamin B6 can effectively prevent the risk of developing sideroblastic anemia. Cashews contain niacin (vitamin B3), which prevents dermatitis and pellagra (a disease caused by malnutrition). Moreover, all these mentioned vitamins are important to stabilize the cholesterol and promote the metabolism of carbohydrates.
- These dried fruits have a low amount of zeaxanthin (flavonoids), an essential nutrient for eye health. This substance has antioxidant and protective qualities (UV) that help prevent related macular degeneration with age (AMD) in the elderly.
Apart from all these health benefits mentioned, cashew nuts are considered one of the best alternatives to standard treatment against depression.
How to Treat Depression Naturally? Here is a small guide about the nutritional value of this precious dried fruit!
Cashew nuts are highly concentrated in tryptophan, an essential amino acid which decomposes within the body anxiolytic. This amino acid promotes the growth of children, regulates the mood, balances the behavior, improves sleep, reduces stress, anxiety and depression.
Did you know that two handfuls of cashews contain between 1,000 and 2,000 mg of tryptophan, the equivalent of a dose of antidepressant prescription?
According to David Adams, Deputy Commissioner of the Food and Drug Administration, we must remain vigilant about food supplements flooding the market, and the side effects of certain drugs, sometimes prescribed unnecessarily. He thinks that if natural remedies manufacturers benefited from more support, there would be a new generation of products that would overshadow the pharmaceutical industry (competition). David Adams estimates that it would create a law that would legislate the prescription of certain drugs. We all know, the giants of the pharmaceutical industry are very powerful, so it is easier to hide the natural virtues of certain products rather than promoting them because they would lose a lot of money.
Some information about cashew allergy
Food allergies caused by the consumption of peanuts, almonds and cashews are very common. Like peanuts, cashews can cause the appearance of some severe allergic reactions, even by eating just a small amount. If ever you experience symptoms of cashews allergy, you should consult a doctor. These signs can be triggered at the slightest contact with the food (inhalation, ingestion or contact).