We all love to eat butter! It might be interesting to know whether it is beneficial or not for the health.
It is usually thought that butter contributes to high cholesterol, to heart disease and obesity. Thus numerous recent studies showed interest in this belief.
It shows that if we use butter in moderation, it has positive effects on the health. It is in fact a source of fat soluble vitamins such as vitamin K2, A and E, and contains saturated fatty acids. Some studies have shown that it can even reduce the risk of heart attacks and obesity.
However, note that there is a big difference between organic butter and regular industrial butter. Most people use non-organic butter because it is cheaper. What they don’t realize is that conventional butter does not have the properties cited by the researchers.
The difference between organic and conventional butter
The diet and lifestyle of the cows are an important factor in the composition of the butter. This affects the nutritional quality of the milk products and the level of harmful toxins and hormones.
The conventional butter is one of the worst sources of bioaccumulative toxins in the diet of the Western world because it contains a lot of fat. The US Environmental Protection Agency estimated that 35% of dioxins ingested by adults come from dairy products.
In fact, toxins are a type of persistent, bioacumulative and toxic substances, also known as PBT. Bioaccumulation means the biological process in which the PBT and other fat soluble toxins and chemical substances accumulate in the body. This bioaccumulation process can cause many health problems: cancer, reproductive problems, and interference in the hormone system and impaired immune system.
Feed of non-organic cows
The major problem is the diet of the cows. Sometimes breeders treat their dairy cattle with pesticides, which has consequences on the products they give us, such as milk, butter, cheese, etc.
Most of the time, these cows live in extremely narrow enclosure where they are fed with fortified processed foods with nutrients such as omega-3 fatty acids, conjugated linoleic acid with canola and genetically modified proteins. Many studies examine the health effects of GMOs and are alarming about these dairy products because they are contaminated.
What about the hormones?
In principle, the cows produce milk if they had a calf. Result, they are given hormones to artificially provoke or prolong lactation, so the dairy industry can continue to operate. Non-organic dairy products are known to contain many dangerous growth hormones, such as growth factor insulin-like 1 (IGF-1). It acts on the body like the insulin. High exposure to IGF-1 may thus cause acne, as well as prostate cancer and breast cancer.
Also, if the cow’s diet is unbalanced and unnatural, butter product may also contain high levels of fat. So, regular consumption of non-organic milk increases the risk of developing heart disease.
Do you need additional reasons to eat organic butter?
- It contains more omega-3 and omega-6.
- It is full of other vitamins, proteins, amino acids and good healthy raw fats.
- This is one of the best sources of vitamin K2 that improves the heart’s health.
- It is packed with short-chain fatty acids that provide long-term energy, increase insulin sensitivity, improve memory and mental health and have anti-inflammatory properties.