Poor circulation can cause a leg edema, which is characterized by a progressive increase in the volume of one or both legs, accompanied by pain. Parsley tea is the best natural recipe for relief.
Lymphedema is an accumulation of water in the subcutaneous tissue, usually in the legs. Thus, the veins of the legs are no longer able to properly ensure the bloodstream, due to a probable deterioration in the anti-reflux valves.
The swelling of the legs is most often caused by:
- Age: Over the years, the veins and blood vessels weaken, so they are not effectively performing their duties.
- Hormonal changes in menstrual cycle can cause hypersensitivity of the veins in women.
- Pregnancy: there is a compression of the abdominal and pelvic veins and increased blood volume.
- Excess weight: being overweight can affect the venous system.
- Smoking: smoking weakens the tone of the veins.
- Inactivity: lack of physical activity and long sitting hours disrupt normal propulsion of blood upward.
- Severe heat: it can cause dilated veins that prevent the valves to properly fulfill their role.
- Swelling of one or both legs
- Feeling of heaviness
- Difficulty in walking
- Itchy skin
- The skin leaves a hollow or a white mark when you apply pressure
How to cure it?
To reduce swelling, lie down and lift up the legs about 10 inches from the ground. This position will improve the blood flow. The consumption of parsley tea is also an excellent natural recipe to relieve the swelling.
Preparation of parsley tea
Add 5 tablespoons of chopped parsley in 2 cups of water, boil for 5 minutes. Let it cool, then strain and drink three times a day.
The virtues of parsley
To alleviate water retention in the tissues, it is necessary to stimulate renal activity which will eliminate the excess water. Parsley is a powerful natural diuretic which helps release toxins and excess water through the urine. It is also a rich supply of vitamin C and antioxidants, which improve the kidney function and strengthen the immune system. Its anti-inflammatory and antibacterial properties help further reduce swelling and prevent complications.
Drink at least 8 cups of water a day.
The consumption of 8 cups of water a day can also help against edema of the feet, as it would help the evacuation of excess water and toxins by increasing urine output.
Stimulation of the lymphatic system makes it possible to regulate the blood flow. The lymphatic massage is a decongestant; it can drain the excess water and support the venous circulation. Massage your legs from bottom to top, making small circular movements. Do it as often as you get the chance.
The practice of walking is also recommended, as it will improve the blood flow.
Note that it is imperative to consult a doctor to determine the specific causes of your condition and give you the necessary advice.