To have a slim waist and a flat stomach is certainly not an easiest task. Everyone knows that the secret to achieving this goal is a balanced diet and regular physical activities. Let’s face the fact that it can sometimes be difficult to resist temptations! Fortunately, there are some natural tips to help us optimize the process of burning fat. This is the case of this tea made from 3 ingredients that we propose below.
Weight gain and obesity are far from simple aesthetic problems. These phenomena are becoming increasingly important these days, and can cause serious health problems; the most common are cardiovascular disease, high cholesterol and diabetes.
By having a sedentary lifestyle and a poor diet, it can be easy to accumulate fat fast. Stress, lack of sleep or hormonal imbalance may also contribute to weight gain, especially around the belly.
To remedy this, we must first make changes in the lifestyle: eat a balanced diet, exercise, drink plenty of water and move away from stressful situations. It is also possible to speed up weight loss by opting for natural solutions.
Here is a tea made of three ingredients to help you eliminate fat in resistant areas like the abdomen, thighs or buttocks. Follow these instructions to the letter and you will get amazing results in just a week!
• 3 cups of water
• 1 cinnamon stick
• 3 bay leaves
• 1 tablespoon of green tea
Start by boiling the water, then add the cinnamon, bay leaves and green tea. Let the preparation infuse for 15 minutes. After this time, you can filter and voila, your drink is ready.
Drink three cups of this tea daily for a week. Take the first cup as soon as you wake up, the second after breakfast and the third before sleeping.
Benefits of ingredients
- Bay leaves
Bay leaves are used since the dawn of time in the kitchen for their strong taste, but also for their medicinal properties. This plant has antiseptic and antibacterial properties that help relieve urinary and dental infections and flu symptoms. The bay leaves also help alleviate joint pain, promote digestion and reduce flatulence.
Associated with the cinnamon stick, bay leaves are a real fat-burning ingredient.
Cinnamon is a spice with multiple benefits. This food contains large amounts of antioxidants, helps reduce cholesterol and regulates sugar levels in the blood.
In addition, cinnamon is an excellent slimming ally. This spice is known to act as an appetite suppressant to reduce cravings for sweet foods. Cinnamon also limits fat accumulation, or better, reduce the fat especially in the abdomen.
This was proven by a Japanese study, which was conducted on two groups of mice with high fat and sugar diet. The first group was administered a daily dose of cinnamaldehyde (a compound of cinnamon). After a month, the researchers noted that this group of mice had managed to lose abdominal fat, which was not the case of the second group.
Scientists have concluded that the cinnamaldehyde content in cinnamon can boost the metabolism of visceral adipose tissue, which would have the effect of promoting fat burning in this area.
Warnings: cinnamon is not recommended for pregnant women, but also for people taking blood thinners or undergoing treatment for lowering blood sugar.
- Green tea
Green tea is known for its many virtues. It is rich in vitamin C and antioxidants that protect the body cells against damage caused by free radicals, and helps strengthen the immune system. Green tea also has antibacterial and anti-inflammatory powers and improves blood pressure and regulates the level of sugar in the blood.
This plant has diuretic properties that enable the body to eliminate the accumulated toxins.
Moreover, green tea contains caffeine and catechins (flavonoids), components that help boost the metabolism, increase energy expenditure and promote fat burning process. It also helps stop the absorption of fat and can act as an appetite suppressant.
Caution: green tea is not recommended to people with anemia, because it inhibits the absorption of iron.