Having a thin and smooth silhouette is the dream of every woman. Fortunately, there are several tricks to get rid of the excess weight naturally. Here is a mixture, containing two ingredients that help you lose up to 5 lbs in a very short time!
Poor diet, sedentary lifestyle and stress are all factors that can promote fat accumulation in the body. These fat cells become localized in different parts of the body, depending on the morphology of each woman. For example, some accumulate more fat in the hips, buttocks and thighs. To avoid this accumulation, it is advisable to pay attention to the diet and ensure regular physical activity.
The presence of these fat cells is not only unsightly, it can have health consequences and lead to diseases like diabetes, cholesterol or cardiovascular disorders. Here is a recipe that will help you lose weight:
- 1 tablespoon ground cinnamon
- 1 cup of water
- 2 teaspoons honey
In a saucepan, pour the water and leave on low heat. Then add the cinnamon and let it steep until the mixture cools, then add the honey. Drink this mixture in the morning on an empty stomach, and then several times throughout the day for a week. However, for people who have diabetes, it is advisable to consult the doctor before following this diet.
Benefits of the ingredients
- Cinnamon is full of benefits for the body. This spice helps to reduce sugar levels in the blood to prevent you from eating too sweet or too salty foods during the day. A study has shown that cinnamon is very effective against abdominal fat. The researchers noted that people who ate cinnamon pills every day lost 5 times more abdominal fat compared to those taking placebo.
Warning: this spice is not recommended for pregnant women, in some people excessive consumption can lead to heart palpitations, among other health problems.
- Honey is a natural sugar rich in vitamins, trace elements and minerals that provide the body with a sufficient amount of glucose to use it all day. It also contains carbohydrates that are slowly absorbed by the body and provide a lasting feeling of satiety throughout the day. Moreover, the honey promotes production of gastric juices in the stomach which help break down fat cells.
However, for effective and sustainable results, it is advisable to practice regular physical activity and eat healthy by promoting the consumption of organic fruits and vegetables.