The egg is a food that is full of health benefits. Really, it is a food rich in minerals, vitamins and trace elements that promote the proper functioning of the body. This is what happens to your body when you eat 3 eggs a week.
The egg has a high protein content involved in the formation of muscle tissue and strengthens the immune system. This ingredient is also rich in antioxidants such as lutein and zeaxanthin that help prevent vision problems associated with age.
Eggs: wrongly accused
For decades, the egg yolk was singled out by health professionals and physicians. It was said that this food increases the risk of cardiovascular disease. While a study published by the British Medical Journal showed that the egg would be very beneficial for the heart. This study in which 4 million people were included reported that the yolk would reduce the risk of stroke by 25%. Discover the benefits of eggs on your body:
Eggs are rich in protein. These take time to be digested by the stomach and therefore provide a lasting feeling of fullness that will avoid the urge to snack. Do not hesitate to eat eggs if you want to lose weight.
Furthermore, a study published in the International Journal of Obesity showed that people who consumed two eggs for breakfast lost 65% more weight and had higher energy levels than people who didn’t consumed eggs.
For more beautiful skin and hair
Eggs are rich in antioxidants, including vitamin E, which directly attacks the free radicals. The latter destroy healthy cells of the body and accelerate the aging process of the skin. In addition, its amino acid content helps to strengthen the connective tissues, to make the skin more elastic, the nails tougher and resistant and give volume to your hair.
Strengthen the teeth and bones
Eggs contain phosphorus, a mineral essential for strong bones and teeth. In addition, it also helps maintain a healthy brain function and promote better physical stamina for athletes. They also contain iron which prevents anemia.
Rich in amino acids
The human body requires 20 amino acids to function well, it manufactures 11 and the egg is one of those rare foods that provide the remaining 9 amino acids. These compounds play a vital role in the body and help prevent diseases such as depression or fibromyalgia. However, these amino acids will deteriorate rapidly because they are not stored in the body.
Increase energy levels
Did you know a single egg can provide 15% of your recommended daily intake of Vitamin B2? This vitamin plays an important role in the body as it helps release energy from the nutrients consumed. Do not hesitate to consume eggs.
Eggs are rich in vitamin B, which plays an essential role in maintaining the good functioning of the nervous system. Indeed, it helps prevent irritability, anxiety and helps boost memory. In addition, this food also contains an ingredient called lysine which, according to a study published in the Proceedings of the National Academy of Sciences, would help reduce the stress and anxiety by controlling the serotonin levels.
Boost brain function
Eggs contain two essential compounds for formation of brain membrane cells: lecithin and phospholipids. They also contain essential amino acids for proper functioning of the major neurotransmitters, such as acetylcholine required for storing information and norepinephrine to stimulate learning.
Improve cholesterol levels
No, the egg does not increase the level of cholesterol in the blood. It contains good cholesterol (190 mg in one egg) that helps prevent cardiovascular disease. In addition, health professionals recommend people to eat 300 mg of good cholesterol per day. Moreover, it is wrong to think that cholesterol from food increases blood cholesterol because it is mainly produced by the liver. Therefore, even if you eat eggs several times a week, the levels of good cholesterol (HDL) increases.