Of all the body fat, abdominal fat is probably the most difficult to melt! Sometimes it is difficult to remove it even by having a healthy lifestyle (healthy diet and regular exercise). In this case, we must opt for natural solutions that help boost the process of weight loss, as the drink that we offer in this article.
The accumulation of fat is linked to several factors, including: stress, sedentary lifestyle, poor diet and hormonal imbalance. To prevent the storage of fat or its elimination in case the damage is done, it is very important to make some changes in your lifestyle.
Above all, you must adopt a balanced diet rich in fruits and vegetables. It is also important to practice sports regularly to burn fat and stay healthy. Hydration is also essential! Drink plenty of water throughout the day, ideally at least 6 cups.
For optimal weight loss process, you can always introduce fat-burning drinks in your diet. Here is a natural drink to help you stimulate the fat burning and have the flat stomach you long for.
- 8 cups of filtered water
- 1 organic lemon
- 1 cucumber
- Fresh ginger (1 inch)
- A handful of fresh mint leaves
- Peel the cucumber and cut it into pieces;
- Cut the lemon in half;
- Peel and grate the ginger;
- Place all these ingredients and the fresh mint leaves in a glass container filled with water;
- Let it stand overnight in the refrigerator and consume in the morning.
You should drink this mixture throughout the day, whenever you are thirsty. Make a 10 to 15 day treatment.
Benefits of the ingredients
Lemon is undoubtedly the king of slimming foods. This citrus fruit is an effective diuretic that helps eliminate toxins stored in the body. Rich in vitamin C and antioxidants, lemon helps protect the body cells from damage caused by free radicals and stimulates the metabolism to burn fat more quickly.
Thanks to its high content of pectin, dietary fiber, lemon gives a feeling of satiety which reduces the appetite.
Ginger is a goldmine of benefits. Used since ancient times for its medicinal properties, this root is also an excellent slimming ally.
In fact, ginger can accelerate the process of weight loss, since it activates thermogenesis. Specifically, when this plant is consumed, it increases the body temperature. So, to return to its normal temperature, the body uses its fat stores, thus inducing fat burning.
Widely used in beauty remedies to nourish the skin and reduce dark circles, cucumber is also effective for losing a few pounds. In fact, it consists of more than 90% water; it is low in calories and rich in vitamins, minerals and antioxidants.
This green vegetable also contains a lot of fiber, which aids digestion and provides a feeling of lasting satiety, which will prevent you from snacking all day long!
Ginger is not recommended for pregnant or lactating women, but also for people with diabetes, or suffering from blood diseases.