Bloating after eating is a fairly common problem, which almost everyone faced. Usually we feel discomfort after we eat certain foods. This is because often the gases accumulate in the gut with no apparent reason.
In addition to physical discomfort, this phenomenon can seriously affect the appearance. 26-year-old Tiffany Brien, which several years ago was awarded the title of “Miss Northern Ireland”, shocked the public with photos of her tummy, made at intervals of 12 hours. Her intestines were so blown from accumulated gases that Tiffany began to look like a pregnant woman!
We will tell you about the five main causes of bloating in a healthy person. By changing some of your habits, you can forget about this delicate issue.
HOW TO PREVENT BLOATING
Limit the amount of salt consumed
Excess salt retains fluids in the body, thereby disrupting the metabolism. This not only leads to flatulence, but also to edema. So try to reduce the consumption of this product to a minimum, as many condiments and semi-finished products already contain salt in their composition.
Drink more water
Lack of water also contributes to increased flatulence. So obey your thirst. A person weighing 145 pounds should consume around 6 cups of water per day.
Less chewing gum
Chewing gum helps to ensure that you swallow excess air, which accumulates in the intestine. So try to get rid of this unhealthy habit.
Drink less soda
Soda is another source of excess air in the intestine. If you cannot completely banish soda, remember that gas from the stomach can get out only in two ways: either by burping or breaking the long way through the intestines.
Avoid the use of sugar substitutes
If you don’t have any medical conditions, try to minimize the use of artificial sweeteners. Sugar has more calories, but the fermentation processes in the body less conducive! It is because of the artificial sweeteners that you have unpleasant rumbling in the stomach…
By following these simple tips, you’ll forget about bloating and you will feel your best! We sincerely wish you and your loved ones good health and hope that you will no longer have this problem.
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