Joint pain, especially in the knees is very unpleasant and can prevent many people from going about their daily tasks. Discover the causes of this condition and ways to address it!
Joint pain is usually related to wear and tear the cartilage. Cartilage is a connective tissue that forms the skeleton and it is found in many parts of the body such as the knees, elbows, hips, ears, nose, etc. Its main function is to ensure the mobility of the joints and bones by preventing friction. However, some factors contribute to its wearing and can, in the long term, lead to its complete disappearance.
What are the causes of cartilage loss?
Loss of the cartilage may be due to several reasons:
• Some joint diseases such as osteoarthritis or inflammatory arthritis
• Bone trauma
• Ligament injury
• Excessive sporting activity
• Frequent lifting of heavy objects
When the knee cartilage is worn off, its function is reduced and the bones and joints begin to rub against one another, causing the appearance of more or less intense pain during movement, swelling of the joint, muscle tension and difficulty moving normally.
How to relieve knee pain and naturally regenerate thecartilage?
To reduce the pain during movement and slow down the cartilage deterioration, here are some tips:
1 – Rest:
Resting is an effective way to relieve pain caused by loss of knee cartilage. However, excessive inactivity may worsen the problem and increase the intensity of the symptoms. It is therefore advisable to practice a gentle sport, tailored to your needs and your physical condition.
2 – Lose weight:
Weight loss contributes significantly to the alleviation of this disease. Indeed, it will relieve the pressure on the joint and reduce the inflammatory condition caused by the accumulation of fat which also negatively affects different cells of the body, including those responsible for the regeneration of cartilage.
3 – Good nutrition:
Have a diet rich in nutrients such as vitamins (A, C, D), minerals and amino acids essential for the health of your cartilage and regeneration. Prefer fruits and vegetables, seeds, nuts, etc. Also remember to include in your diet plan another food which is very effective for treating osteoarthritis: gelatin.
How gelatin regenerates the cartilage?
Contrary to popular belief, gelatin is a very beneficial food. Rich in protein, amino acids and collagen, it can treat the signs of aging and helps strengthen and restructure various body tissues, including bones, cartilage, skin, hair and nails.
In addition, its anti-inflammatory effect helps to reduce inflammation and relieve pain caused by osteoarthritis.
A study by Ball State University on athletes, showed that gelatin supplementation allowed to maintain joint flexibility and relieve joint pain.
Available everywhere, gelatin is a very good food supplement, in addition to reliving painful joints it will help you improve digestion, regulate the cholesterol and blood sugar levels and increase your physical strength.