Sweating is a natural process that allows the body to eliminate toxins. But its sometimes disturbing smell can affect your social life. Here are some tips to get rid of the underarm odor once and for all.
Tips to get rid of underarm odor
There are several causes behind this phenomenon, in addition to poor hygiene. These are sweat glands or hormones which may be responsible for the body odor. Here are some tips that will allow you to naturally get rid of the odor in the armpits:
The lemon is pretty popular for its health benefits. Indeed, it is a very effective antibacterial agent that helps neutralize the bacteria responsible for bad odor. Just put a slice of lemon under your armpits for 15 minutes. Thanks to its richness in antioxidants, this citrus fruit will help your armpits to get rid of toxins accumulated during the day and will make them smell fresh. You can also use lemon to lighten your armpits. Apply this tip only in the evening and no more than twice a week.
- Apple Cider Vinegar
In a spray bottle, mix a little cider vinegar, lemon juice and water. Shake the bottle and spray on your armpits, no more than twice a week to not dry your skin. Apple cider vinegar and lemon are two ingredients rich in antioxidants and antibacterial properties that will clean your armpits and get rid of toxins. Warning: the lemon is photo-sensitizer, so it is not advisable to sun exposure after applying this trick.
- Baking Soda
Baking soda is known for its antibacterial properties that help to get rid of bad underarm odor. It will exfoliate the skin deep. You can also use it to lighten your armpits by applying a paste of baking soda and water for 10 minutes. However, due to its abrasive properties, the application of this trick more than twice a week can dry out your skin, so do not exceed this limit.
- Essential Tea Tree Oil
This oil comes from the tea tree, a tree that can grow up to 100 feet high and is native to Australia. Its oil has many benefits: antibacterial, antifungal, anti-parasitic and anti-inflammatory. It will help you to clean your armpits and eliminate odors. Mix one drop of essential tea tree oil in a vegetable oil of your choice and apply. Do not apply more than twice a week because of its drying properties, and note that this oil is not recommended for pregnant women and children under 4 years.
- Natural soap
Natural soap is the safest way to clean yourself without attacking your body with artificial chemicals. Indeed, it contains natural components, tones the skin and helps eliminate toxins. Besides the soap, there are other biological know that you can find in pharmacies or craft markets like soaps with Aloe Vera, calendula, lemon or orange .
- Alum Stone
Alum stone is used since ancient times as a natural deodorant. It acts against bacteria without blocking perspiration as this process is required to remove toxins from the body. It is also an antiseptic and it contains only mineral salts, potassium, and no perfume, no preservative, no alcohol or dyes.
- Drink Water
Water is vital to the body. It hydrates the body and eliminates toxins which promote the accumulation of bacteria. On average, drink 6 cups of water per day.
- Consume Healthy Foods
Certain foods can help you improve your body odor. This is the case of whole grains, fruits and vegetables rich in zinc and magnesium such as spinach, lentils, bananas, etc. They promote proper metabolism and better elimination of toxins.
Foods to avoid to say goodbye to armpit odor:
• Too spicy dishes
• Red meat