Besides the unattractive side, abdominal fat can cause serious diseases such as diabetes or heart disease. It is therefore important to adopt a healthier lifestyle to prevent or fight against the accumulation of fat. In addition, there are natural tips that can help you speed up the process.
Some factors that can promote the accumulation of fat:
• Undergoing certain medical treatment
• Hormonal disorder
• Poor diet
• Lack of physical activity
Check out this recipe to get rid of belly fat:
• 1 tablespoon aloe vera juice
• 1 lemon
• 1 cucumber
• 1 tablespoon grated ginger
• 1 handful parsley
• Half a glass of water
Cut the cucumber into slices, put it in a blender and add the lemon juice, aloe vera juice, ginger, parsley and water. Mix well until you get a consistent texture.
This mixture is to be consumed daily before bedtime. This treatment is to be followed for 15 days and repeated three times a year maximum.
Aloe vera contains a high content of antioxidants that purify the body and eliminate toxins that dull the skin and promote fat accumulation. In addition, this ingredient also promotes better bowel movement for better food digestion and better elimination of fat cells.
Lemon is a very effective slimming ally; its vitamin C content helps to boost the metabolism and burn fat. It is also rich in dietary fiber, such as pectin, which in contact with water, swells to slow down digestion and provide a lasting feeling of satiety throughout the day.
Parsley is a powerful diuretic that helps eliminate toxins and purify the blood by stimulating the kidneys. This ingredient is also effective to remedy water retention and boost the metabolism. You can also make herbal tea and drink it after your meal.
Cucumber is mainly composed of water and contains fiber, which slows digestion and provide a lasting feeling of satiety. Moreover, it is also rich in minerals and vitamins that strengthen the immune system and promote proper functioning of the body organs.
Ginger is popular for its diuretic action; it helps eliminate toxins by stimulating the kidney function. In addition, this spice stimulates a process called thermogenesis. Ginger increases the body temperature so the body taps into its fat stores in order to restore the initial body temperature. However, ginger is not recommended for people with diabetes, blood disease, pregnant or lactating women. Talk to your doctor before consuming ginger.
Warning: for best results, it is important to pay attention to your diet and practice regular physical activity. So promote the consumption of fruits and vegetables rich in dietary fiber for good digestion and do sports at least three times a week.