Many people neglect their feet throughout the winter and try to catch up as the summer arrives, when they are exhibited. But in the absence of regular care, hydration or due to many other factors, feet experience a buildup of dead skin that can eventually lead to corns, calluses and cracked heels. This is an unsightly and sometimes very painful problem. If you suffer from cracked heels, this article will be of great help. Check put this fast and effective natural care to have soft feet!
The feet, specifically the heels, support our weight. On this part of the body the skin is very fragile, so the pressure from walking can cause cracking. Faced with these pressures, the skin reacts by producing keratin to thicken its surface, inducing the formation of corns. And when it is not sufficiently hydrated, it cracks.
At first, the cracks are very small and far less painful, and it is precisely at this time that they should be treated. Otherwise, the surface cracks become very painful deep cracks which can even bleed. At this point, consulting a doctor is a must!
Other factors may also favor the appearance of cracks on the heels, i.e. overweight, wearing uncomfortable shoes, walking barefoot, the fact of standing for a long time, as well as health disorders such as hyperthyroidism and diabetes.
Thus, the formation of corns and the appearance of cracks are mainly signs of a lack of care, hence the need to pay a bit more attention to feet in order to preserve their health.
For this, exfoliating and moisturizing are essential. These will help remove dead skin and help better absorption of moisturizers. Try to opt for natural remedies rather than harmful cosmetic chemicals. For example, olive oil and coconut oil are excellent moisturizers. Apply them before sleeping and put on socks to promote their penetration. Your feet will be nourished and soft.
If the damage is done, you must react before the case gets worse.
Here is an effective cure for cracked heels
• 10 aspirin tablets
• 1 cup of 70 ° rubbing alcohol
• Stretch gauze roll bandage
Crush the aspirin tablets to a powder and add the alcohol. Place the mixture in a glass bottle and let it macerate for a few days.
Pour a small amount of the mixture in a gauze bandage and place it on the affected area. Wrap it in plastic film before putting on socks.
You must apply this remedy every night before sleep to let the ingredients act overnight. The next day, rinse with water.
Once you wash and dry the feet, apply petroleum jelly or other greasy cream to moisturize the feet. You can also gently rub your feet with a pumice stone before putting the cream.
After 10 or 15 applications, calluses and dead skin should start to disappear and you will find soft heels without cracks.
Remember to stir the preparation before each use.
Benefits of this remedy:
Aspirin is the main ingredient in this remedy. With exfoliating compounds it contains, including salicylic acid, this medication will help to soften the skin of the feet and remove the dead skin.
It also promotes healing of cracks and lesions. It is important to follow this treatment regularly to get the desired results.
Note that this remedy can be useful in case of varicose veins. Just apply it on the affected area to mitigate and alleviate the pain.
Preventive care tips to avoid the appearance of cracks:
- Wear comfortable shoes
- Drink lots of water to keep the skin well hydrated
- Have a good foot hygiene
- Moisturize the feet