Never forget to take enough antioxidants that will help your body get rid of free radicals that cause enormous damage.
Regular intake of antioxidants guarantees that you will maintain minimum levels of free radicals in the body, and this is paramount to good health and long life.
There are five most powerful antioxidants, and you can get them through a balanced and healthy diet.
Here they are:
– Vitamin C
– Vitamin E
– Coenzyme Q10
– Alpha lipoic acid
All of them are produced by the body, but their quantity is directly dependent on our way of eating.
Note that with age, production in the body decreases significantly and it is good to increase their supply through healthy foods.
Coenzyme Q10, and vitamins C and E work together and reinforce mutual efficiency.
The most universal super antioxidant is alpha lipoic acid. It leads to a significant rise in the level of another powerful antioxidant – glutathione.
In many countries, including USA, alpha lipoic acid is highly recommended for cardiovascular problems, diabetes, problems with peripheral nervous system and high levels of bad cholesterol.
Moreover, its proven benefits support beautiful and supple skin and overall health.
This short video gives an excellent explanation of antioxidants and free radicals: