Proper diet is the secret to good health. Therefore, have an unhealthy diet, rich in salt, sugar and fat is very harmful for the health. It not only promotes the accumulation of body fat and weight gain, but it also increases the risk of several diseases such as hypertension, high cholesterol, cardiovascular disease, etc. To help reverse the harmful effects of an unhealthy diet, check out this recipe for a powerful drink!
What are the consequences of an unhealthy diet?
Unhealthy diet rich in fats, processed foods, too sweet or too salty foods, promotes accumulation of toxins in the body, which hinders its operation and promotes the appearance of deficiency and various disorders such as digestive problems, overproduction of fat, accumulation of sugar, bad cholesterol and triglycerides in the blood, increasing blood pressure, fat deposition on the walls of blood vessels and arteries, heart disease, etc.
Moreover, a recent US study showed that the increase in life expectancy observed in the last two centuries, may soon decline because of the increasing number of deaths caused by diseases related to obesity, overweight and high blood pressure.
Another study by the University College London showed that people who ate a lot of processed foods had a 58% higher risk of depression, while those who favored fruits and vegetables had a lower risk of 26%.
So to reduce the risk for many diseases and protect your health, it is crucial to have a healthy, rich and balanced diet with a large portion of fruits and vegetables high in nutrients necessary for the proper functioning of your body , and antioxidants that protect against the harmful effect of free radicals and toxins.
To help preserve the health of your heart and cleanse the body, add this powerful detox drink to your daily diet.
Recipe for a powerful detox drink:
- 1 clove garlic
- Juice of half a lemon
- ½ teaspoon grated ginger root
- 1 tablespoon apple cider vinegar
- 1 tablespoon organic honey
In a blender, mix all ingredients at low speed until a smooth texture. Then pour the mixture into a glass bottle and keep it cool. Consume one teaspoon before meals. If the taste is too strong for you, you can dilute the mixture in a little water or add it to your favorite smoothie.
Rich in nutrients and sulfur compounds, garlic has powerful healing properties. It helps to strengthen the defenses of the immune system to combat pathogens and treat several diseases such as the common cold, flu, liver disorders, etc. In addition, its high content of antioxidants allows it to combat the harmful effect of free radicals that attack the body and increase the risk of inflammation and cardiovascular disease.
This spice has powerful anti-inflammatory, antibacterial and antioxidant properties, reduces inflammation, improves digestion, treats various digestive disorders, and acts as a pain killer. In addition, ginger is known for its stimulating effect of blood flow and its ability to strengthen the arteries and boost the heart function. It is also effective for controlling cholesterol levels and high blood pressure, in addition to its anti-cancer properties.
A study by the University of Georgia conducted on mice with prostate cancer, supplementation with ginger extract helped fight against inflammation and reduced tumor size by 56%.
Rich in fiber, acetic acid, antioxidants and nutrients, apple cider vinegar helps improve digestion, boosts the fat burning metabolism and reduces fat levels in the blood, which also reduces the level of toxins and waste accumulated in the body. In addition, apple cider vinegar promotes good blood circulation and helps regulate cholesterol, triglycerides and blood sugar. According to a study published in Bioscience, Biotechnology and Biochemistry, consuming 1-2 teaspoons of apple cider vinegar diluted in one cup of water can effectively reduce blood pressure, cholesterol and triglycerides in the blood.
This natural sweetener rich in nutrients and antioxidants has multiple antibacterial, antiseptic, antifungal and healing properties. It helps fight various infections caused by fungi and pathogenic bacteria and promotes cell regeneration. It is very effective in regulating cholesterol and blood sugar levels and maintains the health of the heart. According to a study published by the Journal of Agricultural & Food Chemistry showed that the antioxidant content of honey can slow down the oxidation process of bad cholesterol and protect the heart.
This drink is not recommended for pregnant and lactating women and people with diabetes or suffering from blood diseases.