The accumulation of fat cells in the body can cause serious health problems like cholesterol, diabetes, or heart disease. It is therefore important to avoid processed foods and opt for a diet rich in organic fruits and vegetables and have regular physical activities. Check out this trick to melt fat.
A glass of water in the morning
Drinking a glass of water after you wake up should become an almost instinctive gesture every morning. Prefer warm water, this will help speed up the metabolism and promote fat burning. You can also add a little lemon juice for the weight loss to be more effective and sustainable. In fact, lemon is rich in antioxidants that cleanse the blood of toxins and dietary fiber that provide a lasting feeling of satiety, and prevent you from snacking.
In addition, warm water is very popular in Ayurvedic medicine; it helps to cleanse the digestive tract, eliminate toxins, prevent cramps, prevent constipation, stimulate blood circulation, and prevent digestive disorders and promote weight loss.
Generally, the body needs at least 6 cups of water a day. To achieve this easily, set your goal to drink 8 glasses of water daily. You can drink more. Water will provide a lasting feeling of fullness that will prevent you from snacking; it will facilitate the drainage of fats and help eliminate toxins through urination and sweating.
Drinking water during meals
Should we drink water during meals? A study at the University of Illinois proved that increasing water consumption by at least 1%, it will reduce the calorie intake of the day. Drinking water during meals will not help you lose weight. Rather, this bad habit will expand your stomach, satiety information takes longer to come to the brain and you’ll eat more. Also, if you drink cold water, the consumed fat will not be decomposed and can become lodged in the blood vessels and lead to several disorders including cholesterol and heart disease.
Therefore, it is advisable to drink a glass of water half an hour before a meal, it will reduce your calorie intake and help you lose weight.
Drinking water before sleep
It is obviously important to hydrate during the day. However, drinking a glass of water before bed is not a good idea. This will prevent you from having a quiet night sleep and you may be awakened to go the restroom. In addition, according to Dr. Michael Rouzenfeld from the University of Washington, people who suffer from high blood pressure should not drink water before going to bed as it would increase the volume of the blood in the body and thus the pressure at the arteries.
It is advisable to drink water during the day, and stop to drink one hour before bedtime.
Warning: water is not a miracle solution to lose weight. To achieve the ideal weight, it is important to ensure regular physical activity (at least 30 minutes per day) and eat healthy and balanced. Try to eat enough fruits and vegetables to refuel vitamins, nutrients, trace elements and antioxidants and prevent the accumulation of fat cells.