Eggs are one of the best natural foods. Cheap and easy to cook, they are also very nutritious. One egg contains about 7 g of protein and 85 calories. Find out what happens to your body when you consume eggs!
Eggs are superfoods. They are rich in essential amino acids, antioxidants and minerals. On the other hand, the yolk contains choline, a nutrient that breaks down body fats, which helps to lose weight.
A few tips when you buy your eggs
- When buying eggs, be sure to check the expiration date.
- Organic eggs are best because they do not contain antibiotics, trace of vaccines or hormones.
- The color varies depending on the type of chicken, but the nutritional value is the same.
Eggs improve the health in many ways, but here are the 11 effects on the body:
- Eggs reduce the risk of heart disease
There are two types of cholesterol: the good (HDL) and bad (LDL). LDL is considered the bad kind of cholesterol because its particles carry fat molecules in the artery walls, which clogs them and causes atherosclerosis. HDL cholesterol has the opposite effect; it removes the fat particles in the arteries.
LDL cholesterol particles vary in size. People with small dense particles of fat have an increased risk of heart disease compared to people with larger particles.
Eggs are able to transform small LDL cholesterol particles into larger particles, which help to significantly reduce the risk of cardiovascular disease.
- Eggs stimulate the immune system
The famous saying about apples may soon be replaced by “an egg a day keeps the doctor away”. Many people don’t know, but eggs can significantly boost the immune system. Indeed, a large egg can contain up to 22% of the recommended daily intake of selenium, a nutrient that supports the immune system and regulates the thyroid hormones. Know that a selenium deficiency may increase the risk of certain diseases that affect the bones, heart and joints.
Moreover, the eggs are particularly safe for children. Consider adding a few eggs a week to your diet if you want to prevent infections, viruses and diseases.
- Eggs boost energy
Eggs can provide up to 15% of the daily recommended intake of vitamin B2. This vitamin helps the body convert food into energy; it is therefore not surprising that eggs are the best foods to tone your body.
- Eggs improve the quality of the skin and hair
Rich in protein, magnesium, phosphorus, potassium, calcium and vitamins (A, B, C and D), eggs provide the nutrients necessary for the growth of hair and good skin quality, and protect the eyes and liver. In addition, they contain vitamins B2, B5 and B12 which are essential to the proper functioning of the nervous system.
- Eggs promote satiety
Eggs are one of the richest sources of protein. These have a positive effect on appetite, they have a satiating effect. Recall that proteins promote weight loss and muscle development.
- Egg helps burn fat
The satiating power of eggs can promote weight loss. In a scientific study, two groups of people were given two types of different breakfasts but with the same amount of calories. The first group ate bagels and the second eggs.
The results showed that the group consuming eggs had lost about 65% more weight, 16% more body fat, and saw a 61% reduction in body mass index. People who ate eggs had lost 34% of their waistline!
- Eggs protect the brain
Eggs contain choline, a nutrient that is a component of the cell membranes and which is required to synthesize acetylcholine, an important neurotransmitter. According to some studies, choline deficiency has been linked to neurological disorders and decreased cognitive function.
- Eggs preserve the body
The body produces 11 amino acids to sustain life, but requires 20 in total. The remaining amino acids (9) can be found in the eggs. If the body does not have these 9 amino acids, many health problems can develop, such as fatigue, deterioration of the texture of the skin and hair, muscle atrophy and weakened immune response.
- Eggs reduce stress and anxiety
Lack of the above 9 amino acids can lead to mental health problems. In 2004, a study published in Proceedings of the National Academy of Sciences showed that a diet rich in lysine (a one of the 9 amino acids in the egg) reduces the stress and anxiety in some people, probably by modulating the serotonin in the central nervous system.
- Eggs preserve the eyes
Eggs contain lutein and zeaxanthin, which protect the eyes. These antioxidants are present in the egg yolk; they can reduce the risk of macular degeneration and cataracts, the two leading causes of impaired vision and blindness in the elderly. A study published in the American Journal of Clinical Nutrition showed that people consuming 1 yolk per day for one month saw their levels of zeaxanthin increased from 114 to 142%. Levels of lutein in the blood also go from 28 to 50% on average.
- Eggs strengthen the bones and teeth
Eggs are a natural source of vitamin D essential for the teeth and bones. This vitamin helps the body absorb calcium, which is vital for healthy bones and teeth, but also for the heart and colon and for a good and fast metabolism.