The thyroid plays a vital role in the body; it helps to regulate heartbeat, mood, weight loss, sleep, etc. Therefore, a malfunction of this gland can disrupt the functioning of various organs and cause weight gain. Here is a natural trick that will help regulate the functioning of the thyroid and lose weight.
What is the role of the thyroid?
The thyroid is a gland located at the base of the neck, and it does several things, including:
- Regulation of the function of every organ in the body
- Regulation of the metabolism of lipids, proteins and carbohydrates
- Promotion of energy expenditure
- Stimulation of growth
In addition, the thyroid gland secretes two important hormones called T4 (thyroxine) and T3 (triiodothyronine), which play an important role in the regulation of metabolism and energy production. When these hormones are not working properly, the metabolism is slow and it can lead to weight gain. This phenomenon mainly occurs in hypothyroidism (low hormone production).
However, there are natural remedies that can promote proper functioning of this gland and help you lose weight if that is your goal:
- 40 green walnuts
- 1 pound organic honey
- 1 glass jar
Start by washing the nuts and prick them with sterile needle. Otherwise, you can cut them in half. Let them dry for a few minutes and put them in a glass jar and add the organic honey. Keep this mixture for 40 days in a dark place. Then filter the mixture and keep it in a glass jar.
Each morning, take a teaspoon of this mixture as soon as you wake up. Follow this treatment until there is nothing left of the mixture. If you don’t notice any changes, it is advisable to see a specialist.
In addition, here are some tips to lose weight if you suffer from thyroid disorder:
Water consumption can help you lose weight, especially if you suffer from thyroid disorder. This helps provide a lasting feeling of satiety, purifies the body and eliminates toxins. Furthermore, a study at the University of Alabama showed that cold water promotes weight loss. When people drink cold water, this stimulates the body to draw on its fat reserves to restore the original body temperature. However, it is not advisable to drink cold water during or after meals.
Avoid goitrogenic foods
Foods such as Brussels sprouts, broccoli, horseradish, sweet potatoes, soybeans and radishes contain chemical compounds called goitrogens that may interfere with the thyroid gland and prevent it from absorbing iodine. Iodine is a major component in the production of hormones. Therefore, do not hesitate to introduce iodine by eating seafood, eggs, fish or algae.
Eat food rich in fiber
Dietary fiber plays an important role in weight loss. A study by the University of Massachusetts showed that fibers help to lose weight. Researchers followed 240 overweight people, the first group followed a diet low in fiber, while the second followed a diet rich in fiber. Conclusion: People in the second group lost 6 lbs, those in the first group lost 4 ½ lbs. The difference is not huge, but fiber helps weight loss by offering lasting feeling of fullness that will make you avoid the urge to snack.
Besides weight loss, exercise is also beneficial for the physical and mental health. Indeed, this activity will help get rid of toxins responsible for the dulling of the skin complexion and weight gain, tones the muscles and helps relax. Generally, it is advisable to exercise minimum three times a week.