32 Signs You Immediately Need More Magnesium (and how to get it)

It is astonishing how a shortage of one nutrient can have such a big impact on our health.
The standard diet has changed dramatically in recent decades, causing an increase in health problems that have rarely been seen before.

In fact, chronic nutrient deficiencies have become so common today that many people lack good health.

Magnesium deficiency is among the most widespread. This nutrient is difficult to find in today’s food and, unfortunately, the body relies heavily on this trace element for many important processes.

In this article we’ll show you 32 signs to know if you have a deficiency of this vital mineral and ways to remedy this condition.

Here are 32 symptoms that indicate you might have magnesium deficiency. Look for these signs to make sure you do not suffer the consequences.

32 Magnesium deficiency symptoms

  1. Anxiety
  2. Convulsions
  3. Dizziness
  4. Confusion
  5. Cystitis
  6. Memory Loss
  7. Potassium deficiency: may cause extreme thirst, water retention, and irritability
  8. Muscle Cramps
  9. Migraines
  10. Heart problems
  11. Hypertension
  12. Depression
  13. Blood clots
  14. Difficulty swallowing
  15. Asthma
  16. Liver and kidney disease
  17. High blood pressure
  18. Calcium deficiency
  19. Intestinal disease
  20. Tremors
  21. Osteoporosis
  22. Constipation
  23. Fatigue
  24. Type II diabetes,
  25. Breathing difficulties
  26. Nausea
  27. Fertility/Reproductive problems: to get or remain pregnant, preeclampsia, and preterm labor
  28. Insomnia
  29. Tooth Decay
  30. Raynaud’s syndrome: can cause cold fingers or toes, skin color changes due to temperature changes, and numbness in the extremities
  31. Personality changes: often similar to symptoms of anxiety, depression and other mood disorders
  32. Hypoglycemia

How to solve this problem :

If you do not take enough magnesium daily, you do a lot of harm to your body. This mineral is used in over 300 chemical reactions and physical processes, not having enough of it can seriously harm your health.

When you add good amounts of foods rich in magnesium in your diet, such as those provided above, you can improve your levels of this mineral. Unfortunately, the strange enigma about this mineral is that you cannot get the recommended daily amount even when you consume a variety of foods on a daily basis.

That is why it is sometimes essential to use supplements. If you take a magnesium supplement, all you need to do is take one capsule daily.

Source: healthyadviceforlife.com

 

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