It is astonishing how a shortage of one nutrient can have such a big impact on our health.
The standard diet has changed dramatically in recent decades, causing an increase in health problems that have rarely been seen before.
In fact, chronic nutrient deficiencies have become so common today that many people lack good health.
Magnesium deficiency is among the most widespread. This nutrient is difficult to find in today’s food and, unfortunately, the body relies heavily on this trace element for many important processes.
In this article we’ll show you 32 signs to know if you have a deficiency of this vital mineral and ways to remedy this condition.
Here are 32 symptoms that indicate you might have magnesium deficiency. Look for these signs to make sure you do not suffer the consequences.
32 Magnesium deficiency symptoms
Potassium deficiency: may cause extreme thirst, water retention, and irritability
Liver and kidney disease
High blood pressure
Type II diabetes,
Fertility/Reproductive problems: to get or remain pregnant, preeclampsia, and preterm labor
Raynaud’s syndrome: can cause cold fingers or toes, skin color changes due to temperature changes, and numbness in the extremities
Personality changes: often similar to symptoms of anxiety, depression and other mood disorders
How to solve this problem :
If you do not take enough magnesium daily, you do a lot of harm to your body. This mineral is used in over 300 chemical reactions and physical processes, not having enough of it can seriously harm your health.
When you add good amounts of foods rich in magnesium in your diet, such as those provided above, you can improve your levels of this mineral. Unfortunately, the strange enigma about this mineral is that you cannot get the recommended daily amount even when you consume a variety of foods on a daily basis.
That is why it is sometimes essential to use supplements. If you take a magnesium supplement, all you need to do is take one capsule daily.