You never know when or how you got a cold, until the symptoms appear. Cough, fever, headache, runny nose, etc. are all disturbing signs that prevent you from being effective and perform your daily tasks. To treat and cure the flu, here are some tips based on natural ingredients that will help you fight the cold without medication!
When you suffer from flu, your doctor will usually prescribe antibiotics to help your body fight against the virus responsible for its occurrence. But sometimes, these antibiotics may cause irritation of the stomach and even diarrhea. To help you naturally treat the flu and eliminate its troublesome symptoms, here are some tips based on natural products rich in antioxidants and vitamins that will accelerate the healing process.
6 Tips to quickly eliminate the flu symptoms
1 – Sore throat
To relieve sore throat and eliminate bacteria, prepare tea or a natural infusion and add a teaspoon of honey and a slice of lemon. The antiseptic and antibacterial properties of these two ingredients will help you eliminate pathogenic bacteria responsible for the irritation. You can also drink a teaspoon of diluted apple cider vinegar in a glass of water to speed up your recovery.
2 – Cough
To stop the cough, take a quarter of organic lemon – or lemon juice – and add a little salt and pepper and eat it. Vitamin C and antioxidants in the lemon will help you strengthen your immune system, and eliminate the airway mucus and pathogens.
3 – Nasal congestion
To unclog your nose and breathe easier, it is recommended to drink plenty of water to thin the mucus and facilitate its removal, and prevent sinus blockage. You can also do some exercises to improve blood circulation and increase the body temperature, which helps to soften the mucus and eliminate faster.
A US study of 1000 adults for 12 weeks, proved that moderate regular physical activity helps reduce the duration of cold symptoms by 43% and its intensity by 45%.
4 – Headaches
To relieve your headache, eat foods rich in magnesium such as almonds, walnuts or dark chocolate. This alleviates the fall of intracellular magnesium levels during migraine attacks and restores blood flow to the brain, helping to relieve pain.
5 – Runny nose
Saline water is one of the most common and most effective remedies against runny nose. Simply mix two cups of distilled warm water with a tablespoon of sea salt, then using a dropper, pour a few drops of the solution into each nostril. Reapply several times a day for best results.
6 – Fever
To lower the fever, soak your feet in warm water, and then wear pair of cotton socks that you have previously soaked in cold water. Then put on dry wool socks, and cover up.
You can also soak your socks in apple cider vinegar before putting them on. The latter is known for its ability to absorb heat and toxins, which helps reduce fever.