There are so many toxins in the food nowadays that trying to read the ingredients on every single food you buy would be spending a lot of precious time.
We are constantly surrounded by toxins that are absorbed in our bodies, whether be the lead in the water, pollution in the air, or mercury in the fish.
However, there are certain foods that can increase the natural defenses of the body. This is what you should eat to protect yourself from these harmful toxins.
A great way to help strengthen your resistance to toxins is eating foods that are rich in probiotics, such as miso, kimchi and pickles. Research has shown that certain types of probiotics help to eliminate toxins from the body, and prevent their easy absorption.
- Green Tea
It has been clinically proven that green tea helps fight against allergens and even different types of toxic chemicals. Green tea is very rich in essential antioxidants that help prevent histamines and numerous other harmful compounds to enter the body. In addition, the compounds found in the green tea help the body protect itself when exposed to something potentially dangerous.
- Sunflower seeds
Sunflower seeds are rich in vitamin E, which greatly improves the function of the lungs. These seeds can also help repair the damage to the body done by pollution particles. Since Vitamin E is essential to a healthy diet, you should try to incorporate more sunflower seeds in your breakfast or consume them as a snack.
Forget the fish oil and fish oil supplements, because there is better oil that will give you a better protection. Olive oil is the obvious choice to protect the body from toxins. Absorbed air pollutants can increase blood pressure and increase the risk of stroke or heart attack. This supplement is known to help remove blood clots and improve breathing.
- Foods that contain vitamin C
People with respiratory problems, including asthma and obstructive lung disease should consume many fruits and vegetables containing vitamin C to be sure to intake the recommended daily amount. In addition, vitamin C improves the body’s natural defenses.
- Broccoli Sprouts
Eating broccoli sprouts every day can reduce the long-term negative effects of the air pollutants on your body. They contain a type of antioxidant that is effective in removing certain types of toxins in the air from the body. Try adding these amazing little sprouts in your next sandwich to give it a crisp, fresh taste!