3 Simple Tips to Prevent Hearing Loss

Hearing loss is characterized by progressive hearing damage. This is a natural phenomenon linked to aging. However, there are simple tricks to preserve the hearing. Choose one that suits you best to limit hearing loss!

3 Simple Tips to Prevent Hearing Loss

The lifestyle impairs the hearing

If you notice a slight hearing loss, you probably should protect your ears by changing your lifestyle. Some factors are harmful and pose a risk to your hearing. If you are exposed to one of them, try to change these habits as much as possible to protect your hearing.

Cotton Swabs: Using cotton buds is not recommended to keep healthy ears. When you insert a cotton swab into your ear, you feel like you clean the wax … But really, all you do is push the earwax deeper into the ear canal. This makes it more difficult to the ear to remove the wax.

Also, removing the earwax makes the ears more vulnerable to infection because the wax also protects the ears from water, making them waterproof. Also, with cotton swabs, it is also possible to inadvertently damage your eardrum.

Loud music: Listening to loud music can speed up the hearing loss process. Loud music is particularly harmful especially when using headphones. Unfortunately, this is a very common habit for most people, especially teenagers who spend hours with earphones plugged into their ears.

If you must use headphones, keep the volume at a reasonable level, and try not to keep it for hours. Try to think of your hearing in 20 or 30 years!

Accumulation of Wax: in general, the ears naturally do their work by self-cleaning without problems. But sometimes they don’t. The direct consequence that occurs is a wax buildup. In this case, don’t try to remove it yourself. Consult a doctor; it is the sole authority to relieve your ears and to get rid of this excess wax.

Simple tricks to improve hearing loss

The tips that are proposed in this article are natural, inexpensive and effective in case of hearing loss.

Zinc: Zinc is an essential trace element for our health. It plays an important role in the immune system and resistance against infections including those of the middle ear. This nutrient also helps to fight against hearing loss. You will find it in seafood, oysters, cereals, chocolate, spinach … You can also add a zinc supplement to your diet as soon as you notice a hearing decrease. For exact dosage and duration of treatment, consult a doctor.

Omega-3 Fatty Acids: This family of essential fatty acids is also important as zinc to keep healthy ears and preserve your hearing. A high intake of omega-3 helps to significantly reduce the risk of hearing loss in people over 50 years old. You can find omega-fatty acids 3 in fatty fish like salmon, sardines, tuna, mullet, turbot, trout, fish oil…

Garlic Oil: Garlic has been used for centuries as a natural preventive treatment against hearing loss. Cook over low heat a few cloves of garlic with a little olive oil. When the garlic is creamy, remove it. Let the oil cool completely. Using a dropper, place one or two drops of the garlic oil in each ear. Keep the head tilted to the side for a few seconds to allow the oil to penetrate the ear.

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