Weight gain is usually associated with diet and physical activity. It became automatic to think that overeating and lack of physical activity are the main causes of obesity. But what most people don’t know is that there is another internal cause of weight gain that is not related to these two factors, it is the lymphatic leakage! How is it possible?
First of all, what is a lymphatic leakage?
According to the Medscape expert group, lymphatic leakage is a result of a disturbance of the lymphatic system (a set of nodes and lymph vessels whose major role is the transport of lipids). It can be congenital, traumatic or neoplastic and is usually manifested by a lymphatic fistula, chylous ascites and chylothorax. In other words, there is a leakage of lymphatic vessels from which there is effusion of lymph fluid.
How much weight gain does it cause?
The link between lymphatic leakage and obesity has been well established. In a study conducted by St. Jude Children’s Research Hospital in the US, the researchers found that this leakage causes accumulation of fat in certain areas of the body rich in lymphatic fluid. In addition, the leakage of liquid, naturally rich in fat, also involves adding this to the amount of fat already present in the body.
Another study conducted by the National Institute of Health (NIH) on the relationship between the leakage of lymph and obesity concluded that the lymphatic leakage produces free fatty acids into the surrounding tissues thus promoting weight gain.
Similarly, the functioning of the lymphatic system further explains these results: first the lacteals of the intestines allow the absorption of proteins, lipids and fats through the lymph around the intestine. Once penetrated at the lymph, proteins and fats are processed by the lymph nodes and filtered by the white blood cells. The toxins are then removed, while the remainder of the fats and proteins are re-circulated. Thereby abnormal lymphatic system, including a leak in the lymphatic vessels can trigger an abnormal absorption of fats, thus increasing the risk of obesity.
Is lymphatic leakage dangerous?
It does not present an immediate danger, but it “slows” the process in which certain nutrients and toxins are filtered. However, this may much worsen if the lymphatic system is not able to eliminate toxins. In addition, the immune system depends on the normal functioning of the lymphatic system, which can interfere with the body’s immunity.
To address this problem, surgery is recommended for repairing damaged vessels. If you notice that you are gaining weight despite the fact that you eat healthy food and you exercise regularly, it is best to consult a doctor for a diagnosis because your weight gain can be caused by a lymphatic leakage.
How to prevent lymphatic leakage?
The lymphatic leakage can happen at any time. Although it concerns everyone, healthy people are less likely to have it. There are several ways to prevent it and the most common and effective method is simply by eating foods rich in antioxidants.
A puncture in the lymph vessels is possible only when collagen and tissues that compose them are low. The weakening of the tissues is due to oxidation. Therefore, it is possible to avoid this by taking antioxidants. Vitamin C and Vitamin E are very strong antioxidants and help the formation of collagen. Citrus fruits, apples and blueberries are also good examples of foods that can prevent it.
The lymphatic leakage is not a disease. This is a condition in which a system in our body is affected, which can cause future complications. To locate this problem, you can see the change of your weight based on your lifestyle, because it is proved that the lymphatic leakage is one of the factors that promote weight gain.