More and more people pay more attention to their weight, not only for aesthetic concerns, but also for the potential consequences of the accumulation of fats on their health. Really, the formation of fatty tissues in any part of the body, can cause serious health problems, including type 2 diabetes, cardiovascular diseases and high cholesterol.
This is the result of various factors, including a sedentary lifestyle, hormonal imbalances, poor diet, stress…
It is therefore important to make some lifestyle changes in order to get rid of excess weight and stay healthy. This implies incorporating 3 exercise sessions per week (minimum) and adopting a balanced diet rich in fruits, vegetables and lean protein.
It is also possible to accelerate the weight loss process by opting for natural solutions.
Easy recipe to eliminate fat quickly and efficiently
- A handful of parsley leaves
- Juice of one lemon
- 1 teaspoon cinnamon
- 1 teaspoon ginger
- Honey (optional)
Place all ingredients in a blender and blend until smooth.
You must consume this preparation before going to bed for a week. This recipe will allow you to burn fat while you sleep!
Benefits of the ingredients
Parsley is rich in vitamins K, C, iron, calcium and other nutrients necessary for the proper functioning of the body. This aromatic plant is an excellent natural diuretic which can drain water and toxins accumulated in the body. Parsley is also effective against menstrual disorders and urinary tract infections. Its carminative properties make it an ally to reduce bloating.
In addition, this plant can help to lose weight. Parsley is rich in dietary fiber, which offers long lasting satiety. It also acts as an anti-cellulite agent and helps promote better digestion.
Key ingredient in beauty care, lemon is also very good for weight loss. Rich in vitamin C, it strengthens the immune system and stimulates the metabolism to promote fat burning. This citrus fruit also reduces appetite and gives a feeling of satiety thanks to the pectin it contains.
It is also rich in antioxidants that protect the body cells from free radicals.
Cinnamon is a spice with many therapeutic virtues. It helps to improve blood circulation, reduce blood cholesterol, calm diarrhea, regulate sugar levels in the blood and stimulate digestion. Its high antioxidant content enables it to fight against free radicals and prevent premature aging.
Furthermore, cinnamon helps to limit fat storage, particularly in the stomach, and has an appetite suppressant effect, which helps in the weight loss process. This spice is also known to reduce sugar cravings.
Ginger is widely used in traditional medicine to treat many diseases. But its benefits for weight loss are also undeniable.
This spice actives thermogenesis, which boosts the fat burning process. Indeed, when ginger is consumed, it increases the body temperature, prompting the body to tap into the fat stock to return to its normal temperature.
Note that ginger is not recommended for pregnant and lactating women as well as diabetics and those with blood diseases.