Prevent Pimples and Reduce Acne Naturally by Eating Right

For proper facial care it takes a little more than water and good soap. The treatment is complex and consists of several activities.

How to clean the impurities on the face with proper nutrition?

When talking about the skin, still there are questions like what needs to be done to make facial skin baby-butt soft? It is very important to take proper care of the facial skin, which contains a regular use of facial cleanser, peeling and good quality cream that will hydrate your skin. You can treat your skin at home once a week using some natural cosmetic remedies that will help you to get a better skin.

For a good facial skin care it is also very important what you are eating. Did you know that if you want to have a more intense tan, you should eat a lot of carrots because it contains of a lot of beta carotene?

What about the food that you should avoid? Save some money and learn which foods you should avoid to make your face shine again.

What types of foods should be avoided?

All dermatologists prohibit the consumption of salami, sausages and similar processed meat products because they contain a lot of additives and fats that are harmful to the skin and even stimulate appearance of blackheads and pimples.

Other food that should be removed from the list is wheat products (from white flour, not whole grain). It causes the body to produce insulin and increases the productivity of hormones, which leads to oily skin, clogging pores and creation of pimples. Avoid white bread, pasta, biscuits, wheat cereal, pastries and similar products. The reactions of the body can be even stronger if you are sensitive to gluten.

Even dairy products are blacklisted by beauticians and dermatologists because they promote a similar reaction in the body as white wheat flour. There are even theories that people need milk only until the age of 4, and then the body slowly develops intolerance to it.

Alcohol causes disturbance in hormonal balance, so try to drink as little as possible, but if you drink, enjoy wine and homemade brandy. At such events, don’t forget to drink plenty of water to flush out toxins from the body.

Sugar, it is scientifically proven to cause outbreaks of acne and greasiness of the skin, so avoid chocolate, cookies, pies, pastries, cakes, lollipops, and similar products.

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