Turmeric and turmeric water have strong anti-inflammatory and anti-cancer effects. If you add in the turmeric water a little lemon and honey, it will provide you with many health benefits because this is a very healthy.
The active ingredient in turmeric, curcumin acts as a powerful antioxidant with strong anti-inflammatory properties, it provides many health benefits.
This is how you can prepare this wonderful elixir:
Hot turmeric water with lemon and honey – Recipe:
- Half a lemon
- Half a teaspoon turmeric
- Hot water
- Organic honey (optional)
Squeeze the juice from half a lemon into a cup, add hot water and turmeric, as stir well. If you want you can add a little honey to sweeten the drink.
Health benefits of drinking turmeric water with lemon and honey
Keeps diabetes under control
Turmeric effectively reduces insulin resistance and prevents Type 2 diabetes, however, before using turmeric, consult your doctor, because the use of some strong medicines combined with turmeric can lead to low blood sugar or hypoglycemia.
Anti-inflammatory and antioxidant properties
Chronic inflammation seriously harms the tissues in the body. The active ingredient in turmeric, curcumin, has very strong anti-inflammatory properties and is effective as many commercial anti-inflammatory drugs.
It relieves arthritis
Turmeric, because of its strong antioxidant properties, effectively destroys harmful free radicals that damage the cells in the body. Regular use of turmeric in rheumatoid arthritis provides significant relief from joint pain and soothes sore joints.
Prevents heart disease
Numerous studies have shown that curcumin prevents the buildup of plaque that clogs the arteries and causes serious health problems, including stroke and heart attack.
This amazing spice prevents the proliferation or survival of almost all types of tumor cells, and its use is very helpful in the case of cancer.