Many seeds are full of B vitamins as thiamin, niacin, and minerals such as magnesium, potassium, manganese, iron, zinc, phosphorus and copper.
In order to maximize the healing properties of the nutritious watermelon seeds, you should grind them first.
Here’s the simple magical recipe with many health benefits:
Take 20-30 watermelon seeds, grind them and cook for 15 minutes in 8 cups of water. This amount will be sufficient to be consumed for two days. After two days of consumption you need to take a break on the third day.
Follow this treatment for a few weeks, but make sure to pause on the third day.
The health benefits of watermelon seeds are many:
- protect the heart
- slow aging
- fight acne
- strengthen hair
- help with diabetes
- hydrate skin
- protect against skin cancer