Lemon is a popular citrus fruit for its health benefits. It’s full of vitamins and minerals that strengthen the immune system and help prevent many diseases. Find out why you should freeze lemons.
Benefits of the lemon
What are the benefits of this citrus fruit? This citrus is full of beneficial elements to the body, such as vitamins (A, B6, C, D, E), minerals (phosphorus, calcium, potassium, sodium, magnesium, iron, zinc, copper), fibers and antioxidants that purify the body.
Anti-cancer properties of lemon
The content of antioxidants in this citrus fruit helps protect healthy cells in the body from free radicals. A study by scientists from the Medical University of Kanazawa in Japan done on rats with colon cancer showed that the antioxidant content of lemon including limonoid help to inhibit the proliferation of cancer cells.
Promotes good digestion
Lemon is very effective in preventing digestive disorders. It has a high content of dietary fiber that promotes good digestion; good intestinal transit and helps prevent problems such as bloating, flatulence, stomach aches, etc. Moreover, a study conducted at the University of Utrecht in the Netherlands showed that the content of dietary fiber in lemon, especially pectin, would help reduce the bad cholesterol in the blood. So feel free to add it to salads or drink lemon water.
Lemon is a very effective slimming ally. It is rich in dietary fiber, especially pectin which slows digestion and provides a lasting feeling of satiety throughout the day. A 2008 study at the University of Joagakuen Sugiyama in Japan has shown that antioxidants called polyphenols found in citrus fruits promote weight loss. For 12 weeks, the researchers studied two groups of mice who followed a healthy diet. The mice in the first group consumed polyphenols every day unlike those in the second group. The mice in the first group had a stable blood sugar and experienced a greater weight loss than the second group.
Do not hesitate to follow a 10 day treatment by drinking lemon water to lose weight. However, make sure to follow a healthy diet and regular physical activity.
Therefore, to take advantage of these benefits throughout the year, buy organic lemons and freeze them to keep all their nutrients. You can then use them as fresh lemons.
What about the zest?
Lemon zest is also beneficial to the body. It contains 5 or 10 times more vitamins than the lemon juice. You can grate it and add it to your salad, juice, ice cream, soups or any other dish.