Estrogen is the main female sex hormone that regulates the menstrual cycle, growth of breasts, hair and pubic hair. In addition, it regulates the level of cholesterol, function of the brain and bone density. This hormone is necessary for a healthy body. However, very few women are aware that excessive amounts of estrogen in the body are harmful.
In fact, the excess amount of estrogen may increase the risk of developing several types of cancer, such as breast cancer.
Also, if not treated in time, it can lead to certain cancers, as already mentioned and uterine fibroids, recurrent miscarriages and infertility.
Early warning signs that need to be addressed are:
- Irregular menstrual cycles
- Decreased libido
- Hair Loss
- Cold hands and feet
- Slow metabolism
- Thyroid dysfunction
- Premenstrual syndrome (PMS)
- Sleep disorders
If you have more than half of the above symptoms it is recommended to start a detox diet and lower the level of estrogen.
You will not only achieve a healthy estrogen levels, but you will also lose excess weight and have glowing skin. Therefore, start introducing the following ingredients into your menu:
Rosemary – used as an essential oil, this is an outstanding remedy for managing estrogen levels. It is also known as fertility oil. Furthermore, it has the power to stimulate blood flow in the brain, strengthen the immune system and promote thyroid function.
Flaxseed – it is used to treat more than 50 possible health conditions and prophylaxes numerous disorders. You can achieve healthy estrogen levels by eating 2 to 4 tablespoons of flaxseed daily.