Perhaps you are wondering what is this healthy drink this time, but when you read carefully, you will understand that it is incredibly simple, and at the same time extremely healthy.
The main ingredient of this drink is turmeric, which we all know that it’s very beneficial for the health.
This healthy drink comes from Asia, where it is called Haldi Doodh and is primarily used as a home remedy for cough, runny nose and skin problems.
It recently became popular around the world and in a very short time became known as the “golden milk,” which can be ordered in a many cafes and restaurants and can even be bought in grocery stores.
Turmeric is well known for its antibacterial properties and it also lowers the blood pressure, regulates the metabolism and besides being used as a seasoning for various dishes, it can be used as such in many beverages.
If you have not yet tried it, now is the right time for it, and we believe that you’ll especially like this recipe. Many want to prepare this drink with almond or coconut milk as they further enhance its taste.
For preparation of the golden milk, you need the following ingredients:
- 1 cup coconut or almond milk
- 1 cinnamon stick
- 1 piece of turmeric or 1/2 tablespoon turmeric powder
- 1 thin slice of ginger
- 1 tablespoon honey
- 1 tablespoon of coconut oil
- 1/4 teaspoon black pepper
Method of preparation:
Mix all ingredients in a large bowl, then transfer it into a saucepan and stir over low heat for about 10 minutes. Strain the entire mixture and sprinkle it with a little cinnamon powder on top.