If you’re constantly dealing with bloated stomach, you should know that there are natural ways to solve this problem. First, let’s take a look at the foods and reasons that cause bloating.
Dairy products can cause gas and bloating, so try to limit the consumption of milk, cheese, yogurt, or switch to drinking coconut, soy, almond and flax milk.
Broccoli, cabbage and asparagus are very nutritious, but can cause gas because they contain hard-to-digest sugar.
Eat these vegetables in moderation.
Beans contain polysaccharide – sugar, which is indigestible by our body. You should soak dried beans before cooking them, it will help to remove these sugars.
Apples and pears are fruits that are rich source of soluble fiber. They cannot be tolerated by sensitive stomachs, but that does not mean that these fruits should be completely avoided.
When chewing a gum or suck on a hard candy you swallow more often, which means that you intake more air. Chewing gum and candy contain artificial sweeteners which can cause gastrointestinal problems.
Spicy foods contain sodium which retain water. Reduce salt intake.
Carbonated beverages such as soda and beer cause release of carbon dioxide, which causes bloating.
The next 10 ingredients have amazing digestive and medicinal properties and thus reduce bloating, shortly after you take them.
Stress and poor diet and insufficient quantity of bacteria in the gut, cause bloating, constipation and flatulence. This is not dangerous, but it makes you feel bad and uncomfortable.
Here are some powerful foods that will relieve constipation and bloating in minutes:
Dill and dill seeds act as antispasmodic agents in the colon and relieve bloating and flatulence. After eating dill, the smooth muscles in the digestive tract are at rest, the production of bile is stimulated and the pain caused by the digestion is reduced.
Cumin seeds have carminative properties, meaning that they prevent the formation and release of gas. Also they promote growth of beneficial bacteria in the gut, which is very important for a flat stomach.
Ginger is able to relieve the symptoms of gastrointestinal problems due to its content of an enzyme called zingibain. This spice helps to relieve gases and acts against bloating.
Pineapple, just like the ginger contains enzymes, which improves digestion and reduces the chance of formation of gas and bloating. Also, pineapple is incredibly strong anti-inflammatory agent and reduces swelling of the stomach.
Mint tea relaxes the smooth muscle in the gastrointestinal tract, and it is often used because of its effectiveness against upset stomach.
Chamomile has anti-spasmodic, anti-inflammatory and carminative properties. It has a calming effect on the lining of the digestive tract. Also, chamomile tea soothes and reduces stress in the body which is the most common cause of digestive problems in most people. Furthermore it treats diarrhea in young children.
Papaya is good fruit that reduces bloating. The enzymes contained in papaya combat bloating and flatulence. Papaya is excellent for removing worms and parasites that cause bloating.
The use of raw parsley is great for fresh breath, but it also improves digestion. Parsley is a natural diuretic, which means that it removes excess salt accumulated in the body, leading to reduction of weight. It reduces the chance of forming gas and bloating in the body.
Vinegar and lemon
If your stomach is bloated, consume apple cider vinegar or lemon. This will stimulate the digestive juices and your body will absorb the nutrients better. Dilute 1-2 tablespoons of apple cider vinegar in a glass of water or squeeze half a lemon into a glass of water.