Joint pain is a common problem for many people. It may be of higher or lower intensity. Sometimes the pain is gradually decreasing after you rest, but sometimes it seems unbearable. If you suffer from arthritis, your condition is quite serious because it reflects on almost every area of your body.
If you have taken drugs to stop the arthritic pain you probably know that they are almost ineffective. But no need to worry because there are treatments for joint pain that are completely natural and safe for the health and at the same time very effective.
Apple cider vinegar is one of the most used natural ingredients for this purpose.
Methods of use:
- Soak the feet in apple cider vinegar – One of the best and easiest ways to reduce joint pain is to use apple cider vinegar as a foot bath. What you need to do is mix a little vinegar with up to six cups of warm water and soak your feet in it. If you have arthritic pain in the neck or elsewhere on the body, then you should dip a piece of cotton or gauze in apple cider vinegar and put it where it hurts.
- A mixture of vinegar and coconut oil – can reduce joint pain locally if you use a mixture of apple cider vinegar and coconut oil in the ratio: two tablespoons of apple cider vinegar and a tablespoon of coconut oil. You need to mix well these two ingredients and then apply the mixture on the affected areas. It would be even better if you rub it gently on the skin and leave it for a while, so you will get the best possible results. It has been demonstrated that frequent repetition of this procedure reduces pain effectively.
- Prevention of arthritis by drinking apple cider vinegar – If you want to prevent arthritis then better start drinking apple cider vinegar. Add one tablespoon of apple cider vinegar in one cup of water or fruit juice (recommended cherry juice because it has additional health benefits). You should drink this drink three times a day on an empty stomach before meals.
- Other applications of apple cider vinegar – Apple cider vinegar is healthy and is used for many other things, not only to relieve pain in the joints. It has powerful antioxidant properties and helps in the elimination of toxins from the body. Because of the many health benefits, apple cider vinegar needs to become a necessary part of your daily diet.